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Poslední úprava: Bc. Kateřina Maternová (24.03.2020)
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Poslední úprava: Bc. Kateřina Maternová (24.03.2020)
attendance 80% |
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Poslední úprava: Bc. Kateřina Maternová (24.03.2020)
Human Pheromones: Integrating Neuroendocrinology and Ethology. James V. Kohl, Michaela Atzmueller, Bernhard Fink2 & Karl Grammer. Neuroendocrinology Letters 2001; 22:309-321
B. Alan Wallace The Buddhist Tradition of Samatha:Methods for Refining and Examining Consciousness. Journal of Consciousness Studies www.imprint-academic.com/jcs
Learning to Smell: Olfactory Perception from Neurobiology to Behavior. Donald A. Wilson, Richard J. Stevenson.
The end of stress as we know it. McEwen and Lasley, Joseph Henry Press, 2002
The end of stress as we know it. McEwen and Lasley, Joseph Henry Press, 2002
Sakyong, J. M. R.: Seminary transcripts. Teachings from the Sutra Tradition - Book One. 1. ed., Halifax: Vajradhatu Publications, 2002. p. 29-57.
Irini Rockwell. The Five Wisdom Energies (A Buddhist Way of Understanding Personality, Emotions, and Relationships). Shambhala Publications. 2002.
Allan B. Wallace: Buddhism and Science: Breaking New Ground. New York: Columbia University Press, 2003
Allan B. Wallace: Buddhism and Science: Breaking New Ground. New York: Columbia University Press, 2003
Waldron W.S. Buddhist Steps to an Ecology of Mind: Thinking about Thoughts without a Thinker. http://www.purifymind.com/EcologyMindSteps.htm |
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Poslední úprava: Bc. Kateřina Maternová (24.03.2020)
Practical methods: Working with regulated glossolalia (using verbal and illustrated techniques to initiate dialogue) Meditation technique shamatha and vipassana
Teoretical methods: lecturing, discussion |
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Poslední úprava: Bc. Kateřina Maternová (24.03.2020)
Introducing the concept of self-compassion - what is it and how it could be beneficial to us. Exploring methods how to develop more self-compassion. Practical exercises and loving kindness / self-compassion meditation. 2) Altered traits - science and mindfulness / meditation Overview of the contemplative research. Meditation included. 3) The upside of stress The new science of stress. Our attitude toward stress matters. Concept of stress mindset. Three main ways how to be better at stress. Practical exercises. 4) Resilience Resilience research is recently very popular. What makes people resilient in the face of adversity, stress or trauma? The genes play the role, but our experiences throughout the life matter too. Resilience can be also trained. We will disscuss and explore this interesting topic more. 5) Positive psychology Positive psychology offers many strategies to help us flourish. Disscussion about the special relationship of mindfulness and positive psychology. Practical exercises. |
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Poslední úprava: Bc. Kateřina Maternová (24.03.2020)
attendance 80% |