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The aim of the course is to master the professional, methodological-didactic and movement-skill group of ski
jumping athletic disciplines. Students partially improve their motor skills, learn to plan and implement parts of
training units focused on the issue of jumping disciplines. Students apply knowledge from sports sciences to their
own preparation of the training process by preparing macrocycles, microcycles and training units.
Poslední úprava: Krupková Dominika, Mgr. (07.02.2020)
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VINDUŠKOVÁ, J., KRÁTKÝ, P. Skoky. (video). Praha : CASRI-ČAS-FTVS UK, 2003. 69 min THOMPSON, P. Run! Jump! Throw!:| bthe Official IAAF Guide to Teaching Athletics. International Association of Athletics Federations, 2009. THOMPSON, PJL (ed.). Introduction to coaching theory. International Amateur Athletic Federation, 1991. Poslední úprava: Krupková Dominika, Mgr. (07.02.2020)
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Requirements for the exam will be specified in the curriculum. The teaching program is posted physically on a notice board at the Department of Athletics (Block D, 1st floor). In addition, teaching programs are posted on the Internet at https://ftvs.cuni.cz/FTVS-720.html Poslední úprava: Krupková Dominika, Mgr. (07.02.2020)
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Lectures:
1. Common basics of ski jumping disciplines - biomechanics, structure of sport performance, rules
2. Principles of training in jumping disciplines - specific adaptations
3. Specifics of jumping discipline training in the long-term development of an athlete
4. Technique, didactics and training of long jump
5. Technique, didactics and triple jump training
6. Technique, didactics and training of high jump
7. Technique, didactics and training pole vault
8. Management of training process in jumping disciplines
9. Planning of TJs focused on speed and reactive power
Seminars
10. Technique analysis - distance, triple jump
11. Technique analysis - height
12. Technique analysis - rod
13. RTC preparation
14. Microcycle preparation
15. Presentation of RTC and microcycle
Exercises
Ski jumping alphabet
18. Didactics of long jump
20. Didactics triple jump
22. Didactics of high jump
23. - 24. Didactics of pole jump
25. TJ management - distance
26. TJ leadership - triple jump
27. TJ line - height
28. TJ line - rod Poslední úprava: Krupková Dominika, Mgr. (07.02.2020)
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