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This course is designed to comprehensively support students' well-being across key areas of their lives, including positive emotions, engagement, meaningful relationships, purpose, achievement of personal and academic goals, physical health, mindset, care for the environment, economic stability, and authenticity. The "Student Well-being" course is grounded in the publication Well-Being and Success for University Students: Applying PERMA+4 (Koci & Donaldson, 2024) and is led by its author, Dr. Jana Koci, PhD.
Initially offered as a certified program within the framework of lifelong learning at the Rectorate of Charles University, the course has now been integrated into the curriculum as an elective subject due to increasing interest in student mental health and the significance of positive education in academia. It is available to students across all faculties of Charles University and partner institutions in the European 4EU+ educational alliance.
The course combines theoretical insights with practical training in evidence-based activities that help students develop essential life skills such as emotional regulation, relationship building, decision-making, problem-solving, empathy, and fostering a sense of purpose and self-confidence. Its aim is not only to enhance participants' individual well-being but also to contribute to their academic success and overall satisfaction throughout their studies.
Poslední úprava: Kočí Jana, PhDr., Ph.D. (06.12.2024)
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Poslední úprava: Kočí Jana, PhDr., Ph.D. (06.12.2024)
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Poslední úprava: Kočí Jana, PhDr., Ph.D. (06.12.2024)
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Poslední úprava: Kočí Jana, PhDr., Ph.D. (06.12.2024)
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- Students will be able to describe the fundamental principles of well-being theory. - Participants will list and explain the building blocks of well-being as outlined in the course. - Students will analyze the importance of mental health in the context of higher education. - Participants will demonstrate the ability to apply evidence-based strategies to improve their own well-being. - Students will develop the capacity to identify and foster positive relationships within their academic environment. - Participants will design personalized well-being plans that incorporate strategies learned during the course. - Students will actively reflect on their values, which demonstrate the development of their well-being and health. - Participants will show knowledge of strategies to cope with well-being challenges faced by themselves and their peers during assessments. - Students will proactively complete assigned tasks that help them address stress and maintain a healthy work-life balance. - Participants will actively engage in self-reflection exercises to assess their current state of well-being and identify areas for improvement, regularly completing self-assessments of their well-being in the Skilldriver system. - Students will integrate well-being practices into their daily routines, such as mindfulness exercises, physical activity, and social interactions, documenting their activities through written reflections in essays. - Participants will demonstrate knowledge in assessments of where to seek available support resources, both within the university community and beyond, for effective management of their well-being needs. Poslední úprava: Kočí Jana, PhDr., Ph.D. (06.12.2024)
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