Poslední úprava: PhDr. Adam Zdobinský (10.10.2023)
Students are introduced to fundamental combat sports skills utilized in the field of conditioning training for both
team and individual sports. They will acquire theoretical knowledge that enables them to justify the importance of
incorporating combat sports exercises into physical activities. The course provides a systematically organized
repertoire of combat sports exercises and games aimed at enhancing general and specific fitness. Finally,
students lead didactic outputs that are reflected upon by participating students.
Poslední úprava: PhDr. Adam Zdobinský (10.10.2023)
Students are introduced to fundamental combat sports skills utilized in the field of conditioning training for both
team and individual sports. They will acquire theoretical knowledge that enables them to justify the importance of
incorporating combat sports exercises into physical activities. The course provides a systematically organized
repertoire of combat sports exercises and games aimed at enhancing general and specific fitness. Finally,
students lead didactic outputs that are reflected upon by participating students.
Cíl předmětu -
Poslední úprava: PhDr. Adam Zdobinský (10.10.2023)
The aim is to acquire competence in incorporating combat sports exercises and games into a conditioning training program. Upon completion of the course, the student can verbally explain the fitness, psychological, and social benefits of combat sports activities. They can create and lead a training program to enhance coordination and strength performance determinants, using both simple and complex combat sports games and exercises, taking into account the requirements and characteristics of the target group. The student can analyze key points of selected combat sports techniques (with potential for fitness development) and identify any potential challenges.
Poslední úprava: PhDr. Adam Zdobinský (10.10.2023)
The aim is to acquire competence in incorporating combat sports exercises and games into a conditioning training program. Upon completion of the course, the student can verbally explain the fitness, psychological, and social benefits of combat sports activities. They can create and lead a training program to enhance coordination and strength performance determinants, using both simple and complex combat sports games and exercises, taking into account the requirements and characteristics of the target group. The student can analyze key points of selected combat sports techniques (with potential for fitness development) and identify any potential challenges.
Podmínky zakončení předmětu -
Poslední úprava: PhDr. Adam Zdobinský (10.10.2023)
Attendance (maximum of 2 absences):
Didactic presentation followed by discussion
Possibly an individual task.
Poslední úprava: PhDr. Adam Zdobinský (10.10.2023)
Attendance (maximum of 2 absences):
Didactic presentation followed by discussion
Possibly an individual task.
Literatura -
Poslední úprava: PhDr. Adam Zdobinský (10.10.2023)
REGULI, Z., ĎURECH, M., VÍT, M.. Teorie a didaktika úpolů ve školní tělesné výchově. Brno: FSpS MUNI, 2007. ISBN 978-80-210-4318-3
JEBAVÝ, R., HOJKA, V., KAPLAN, A. Kondiční trénink ve sportovních hrách. Praha: Grada, 2017. ISBN 978-80-247-4072-0
DOLEŽAL, M. AND R. JEBAVÝ Přirozený funkční trénink. Edtion ed. Praha: Grada, 2013. ISBN 978-80-247-4438-4.
PAVELKA, R. AND A. REINDERS Kondiční trénink pro bojové sporty. Edtion ed.: Grada Publishing, as, 2015. ISBN 802479831X.
SPRAGUE, M. Strength and power training for martial arts. Edtion ed.: Turtle press, 2005. ISBN 1880336871.
ZATSIORSKY, V. M. AND W. J. KRAEMER Silový trénink: Praxe a věda. Edtion ed.: Mladá fronta, 2014. ISBN 8020432612.
Poslední úprava: PhDr. Adam Zdobinský (10.10.2023)
REGULI, Z., ĎURECH, M., VÍT, M.. Teorie a didaktika úpolů ve školní tělesné výchově. Brno: FSpS MUNI, 2007. ISBN 978-80-210-4318-3
JEBAVÝ, R., HOJKA, V., KAPLAN, A. Kondiční trénink ve sportovních hrách. Praha: Grada, 2017. ISBN 978-80-247-4072-0
DOLEŽAL, M. AND R. JEBAVÝ Přirozený funkční trénink. Edtion ed. Praha: Grada, 2013. ISBN 978-80-247-4438-4.
PAVELKA, R. AND A. REINDERS Kondiční trénink pro bojové sporty. Edtion ed.: Grada Publishing, as, 2015. ISBN 802479831X.
SPRAGUE, M. Strength and power training for martial arts. Edtion ed.: Turtle press, 2005. ISBN 1880336871.
ZATSIORSKY, V. M. AND W. J. KRAEMER Silový trénink: Praxe a věda. Edtion ed.: Mladá fronta, 2014. ISBN 8020432612.
Sylabus -
Poslední úprava: PhDr. Adam Zdobinský (10.10.2023)
Teaching Topics:
The Significance of Combar sports and Conditioning Development
Combat sports and Their Benefits in Conditioning Training
Breakfall Training and Preparatory Exercises Without a Partner
Training Against an Opponent's Resistance - Basic Ground Grappling Techniques
Training Against an Opponent's Resistance - Basic Standing Grappling Techniques
Training Against an Opponent's Resistance - Group Exercises
Training Against an Opponent's Resistance - Using Equipment in Conditioning Preparation
Coordination and Agility Development through Breakfall Preparatory Exercises
Poslední úprava: PhDr. Adam Zdobinský (10.10.2023)
Teaching Topics:
The Significance of Combar sports and Conditioning Development
Combat sports and Their Benefits in Conditioning Training
Breakfall Training and Preparatory Exercises Without a Partner
Training Against an Opponent's Resistance - Basic Ground Grappling Techniques
Training Against an Opponent's Resistance - Basic Standing Grappling Techniques
Training Against an Opponent's Resistance - Group Exercises
Training Against an Opponent's Resistance - Using Equipment in Conditioning Preparation
Coordination and Agility Development through Breakfall Preparatory Exercises
Studijní opory - angličtina
Poslední úprava: PhDr. Radim Pavelka, Ph.D. (15.02.2023)
In the case of distance communication and distribution of materials, teaching will take place at MS Teams. Code: yzv7s1q
