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The compulsory course is aimed at extending the knowledge and skills of the basic curriculum of athletics with a
prof training of sprint disciplines in athletics. It offers an extension of knowledge and skills for students interested
in speed training and coordination. The content of course is specific running and sprinting drills focusing on sprint
technique, crouch start, relay exchang in various modifications in 4 × 100 m and 4 × 400 m, as well as special
preparatory exercises for hurdling events (eg. during walking and dynamic walking with
preload, three-step run and one step run between obstacles). It also includes the adoption of individual
didactic procedures in sprinter disciplines. To understand both flat and hurdle sprints training, speed training in
athletic preparations is introduced and practiced in the general and group events specific stage of athletic
training.
Poslední úprava: Hojka Vladimír, Mgr., Ph.D. (07.02.2020)
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DINTIMAN, G., WARD, B. Sports Speed. 3th Ed. Champaign, IL: Human Kinetics, 2003. DOSCHER, W. The art of sprinting: Techniques for speed and performance. Edtion ed.: McFarland, 2009. ISBN 0786443146. HUSBANDS, C. Sprinting: Training, Techniques and Improving Performance. Edtion ed.: Crowood, 2013. ISBN 184797645X. MANN, RV., MURPHY, A. The Mechanics of Sprinting and Hurdling. Lexington, KY: CreateSpace Independent Publishing Platform, 2015. ROSS, RW. Sprint and Hurdle. Training Methods. North Charleston, SC: CreateSpace Independent Publishing Platform, 2013. SMITH, M. High performance sprinting. Edtion ed.: Crowood, 2005. ISBN 186126755X. THOMPSON, P. Run! Jump! Throw!:| bthe Official IAAF Guide to Teaching Athletics. International Association of Athletics Federations, 2009. THOMPSON, PJL (ed.). Introduction to coaching theory. International Amateur Athletic Federation, 1991. Poslední úprava: Krupková Dominika, Mgr. (07.02.2020)
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Lectures: 1. History and development of performance in sprinter disciplines 2. Theoretical background of sprint technique 3. Theoretical basis of hurdles technique 4. Theoretical basics of relay race technique 5. Sprint training (100 - 200 m) 6. Sprint training (400 m) 7. Training of hurdle sprint (100 m hurdles and 110 m hurdles) 8. Training of hurdle event (400 m BC) 9. Training of relay race at 4 × 100 m 10. Relay training at 4 × 400 m 11. Planning of training of sprint events 12. Speed level control mechanisms in athletic sprint 13. Benefits of speed training for other sports 14. Speed training in athletic preparations and in the basic stage of athletic training.
Exercises: 1. Sprint running technique with a focus on sprinter and wall drills 2. Low and semi-low start technique with its use in flat and hurdle sprints 3. Technique of hurdles course 100 m BC and 110 m BC 4. Technique of hurdles course 100 m BC and 110 m BC II. 5. Technique hurdles course 400 m BC. 6. Training means for development of reaction and acceleration speed in sprint 7. Training means for developing maximum and supramaximal speed in sprint 8. Training means to develop speed endurance in sprint 9. Training means to develop event specific endurance and special strength of the runner at 400 m 10. Training means to develop strength in sprint 11. Training means to develop coordination in sprint 12. Field testing as an indicator of fitness and technical readiness of sprinter 13. Technique and training of relay race at 4 × 100 m 14. Technique and training of relay race at 4 × 400 m Poslední úprava: Hojka Vladimír, Mgr., Ph.D. (07.02.2020)
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