Exercise programs for elderly people - PZTV236C

• Anglický název: Exercise programs for elderly people
• Zajišťuje: Zdravotní TV a tělovýchovné lékařství (51-500300)
• Fakulta: Fakulta tělesné výchovy a sportu
• Platnost: od 2019
• Semestr: oba
• Body: 0
• E-Kredity: 3
• Rozsah, examinace: 1/1, Z [HT]
• Rozsah za akademický rok: 28 [hodiny]
• Počet míst: zimní:neurčen / neurčen (20); letní:neurčen / neurčen (20)
• Minimální obsazenost: neomezen
• 4EU+: ne
• Virtuální mobilita / počet míst pro virtuální mobilitu: ne
• Stav předmětu: nevyučován
• Jazyk výuky: angličtina
• Způsob výuky: prezenční
• Způsob výuky: prezenční
• Poznámka: předmět je možno zapsat mimo plán; povolen pro zápis po webu; předmět lze zapsat v ZS i LS
• Garant: PhDr. Klára Daďová, Ph.D.

Anotace

Poslední úprava: Jiří Krasilov (23.07.2014)

This subject aims to show possibilities of physical activity for elderly people, especially from the health point of view. Successful student should be able to advise clients/patients about adequate physical activity as well as to lead group exercise units for elderly.

Literatura

Poslední úprava: Jiří Krasilov (23.07.2014)

LITERATURE:

JONES, C.J., ROSE, D.J (Eds.). Physical activity instruction of older adults. Human Kinetics, 2005. 405 pp. ISBN 0-7360-4513-1.

LOBO, A. Physical activity and health in the elderly [online]. S.l.: Bentham Science Publishers, 2011, ii, 80 pp.

DURSTINE, J. L., MOOR, E. G., PAINTER, P. L., ROBERTS, S. O. : ACSM´ s Exercise Management for Persons with Chronic Diseases and Disabilities. 3rd ed., Human Kinetics, 2009. 374 pp. ISBN 13: 978-0-7433-9.

WILLIAMS, M. A. Exercise testing and training in the elderly cardiac patient. Champaign: Human Kinetics, 1994, ix, 126 s. ISBN 0873226216

Position statements:

Požadavky ke zkoušce

čeština

Poslední úprava: Jiří Krasilov (23.07.2014)

• 100 % účast studentů na seminářích, seminární práce

angličtina

Poslední úprava: Jiří Krasilov (23.07.2014)

Credit:

• to be present (100 %)

• oral examination

Sylabus

Poslední úprava: Jiří Krasilov (23.07.2014)

Lectures:
1. Introduction to the topic. Structural and functional changes in normal human aging.

2. Benefits and risks of physical activity and exercise in older age.

3. Evaluation methods in exercise programming in the elderly. Field-based and laboratory-based assessments.

4. General principles of an exercise program for elderly. Physical activity recommendations and contraindications. Exercise considerations for specific medical conditions.

5. Exercise programs for elderly - evaluation of particular exercise methods (yoga, Pilates, aquatics, Tai-chi, dance, etc.)

6. Exercise on chairs I. (simple breathing exercise, work with posture, joint movement, strengthening)

7. Exercise on chairs II. (work with posture, exercise with overballs, psychomotor training, coordination exercises)

Seminars:
1. Pre-exercise assessment in practice.

2. Non-specific exercise program for elderly people without aids.

3. Exercise program for elderly people with the use of aids e.g. overballs, gymballs, therabands, etc.

4. Exercise program for improvement of diaphragma pelvis function.

5. Exercise program as a prevention of falls.

6. Exercise program for people with Alzheimer disease.

7. Group exercise in practice - visit of exercise program for elderly people.

Credit:

• to be present (100 %)

• oral examination