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Poslední úprava: PUCHMERTLOVA/FTVS.CUNI.CZ (23.03.2010)
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Poslední úprava: Mgr. Vladimír Hojka, Ph.D. (16.11.2010)
CARR, G. A. Fundamentals of Track and Field. 2nd ed.. Champaign : Human Kinetics, 1999. ISBN 0-7360-0008-9. 285 p. DICK, F. F. Sports Training Principles. 4th ed. London : A&C Blafl, 2003. ISBN 0-7136-5865-7. Part 4. p. 212-289 SHEPHERD, J. The Compete Guide to Sports Traning. London : A&C Black, 2006. ISBN- 10 0 713678356. 224 p. |
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Poslední úprava: Mgr. Vladimír Hojka, Ph.D. (16.11.2010)
Credit requirements:
Model performance: M W I. age group /II. age group I. age group /II. age group 100 m H (91,4 cm) 17,5 / 18,5 s - 60 m H (76,2 cm) - 12,0 / 13,0 s Javelin 30 / 26 m 20 / 16 m 3000 m (M) 12:00/13:00 - 1500 m (W) - 6:30/7:00
Technique: sprint start, hurdles (3 steps between hurdles), javelin, sprint relay Teaching: written preparation for athletic lesson in the nature (endurance) and out of the stadion (speed) Written theoretical test |
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Poslední úprava: Mgr. Vladimír Hojka, Ph.D. (16.11.2010)
Lectures: 1.- 2. Safety of Track and Field. Technique and methods for teaching atletics disciplines: hurdles, relays, javelin, starts, Athleics in nature, endurance and speed development
Seminars: 3. - 14. Preparatory exercises and improvement exercises for beginners: starts, hurdles, relays, javelin, information of triple jump, hammer, walking. Athletics in the nature. |