Language selection
  • čeština
  • english
User
  • Anonym
    Admission> Life-long education courses> LLL programme details

    LLL programme details

    Life-long education coursesLLL programme details

    Movement activities for seniors (6211)

    Movement activities for seniors
    full-time
    Czech
    A one-semester program, which contens an introduction to the basic theory of physical education and exercise, the benefits of physical activity and health aspects of sport. Seniors take 36 lessons (18 hours each semester), a total of 12 hours of professional lectures related to a healthy lifestyle in postproductive age and 24 hours of physical activity aimed at their development of fitness and prevention of civilization diseases.
    Pohybové aktivity pro seniory (Brandýs n. L. a střední Čechy)
    The program will take place 1x14 days in Brandýs nad Labem, only for outdoor activities will be selected other locations (Prague and the surrounding area accessible public transport), lessons will take place in blocks, 3 x 45 minutes, each block will be 1 hour (1x45minutes ) theory followed by 2 hours (2x45) of practical physical activities.

    Content of the training program:
    Theoretical basis:
    - Theory of physical culture,
    - Health aspects of physical activity
    Practice:
    - Water sports (swimming, water exercises)
    - Health exercises (yoga, special health exercises, pilates)
    - Outdoor activities (hiking, Nordic walking, orientation activities)
    - Rhythmic exercises and exercises with music (folk dances, rhythmic exercises, movement composition)
    30
    age 60+
    completed secondary education
    health condition allowing recreational physical activities

    • Course requirements and qualification acquired

      shrink expand
      závěrečná písemná práce
      Osvědčení o absolvování programu
      bez kreditů

    • Guarantor and venue

      shrink expand
      PhDr. Martin Dlouhý, Ph.D.
      Katedra tělesné výchovy
      Katedra tělesné výchovy
      Movement activities for seniors

    • Dates and duration

      shrink expand
      2024/2025
      winter semester, October
      2
      36 hours

    • Fees and financing

      shrink expand
      1000 Kč / kurz
      K platbě programu budete vyzván/a koncem měsíce června, kdy Vám na e-mailovou adresu uvedenou v přihlášce zašleme bližší pokyny, včetně bankovního spojení. Program bude nutné uhradit do 31. 8. 2024.
      osvobozeno

    • Application

      shrink expand
      Přihláška se podává POUZE ELEKTRONICKY
      Centrum celoživotního vzdělávání
      Jaroslava Tomášová
      jaroslava.tomasova@pedf.cuni.cz
      221 900 344
      01.04.2024 - 30.06.2024