Principles of Fitness - PGYM125C

• Title: Principles of Fitness
• Guaranteed by: Department of Gymnastics and Combat Sports (51-300600)
• Faculty: Faculty of Physical Education and Sport
• Actual: from 2023 to 2023
• Semester: winter
• Points: 0
• E-Credits: 1
• Examination process: winter s.:
• Hours per week, examination: winter s.:0/1, C [HT]
• Capacity: unknown / 16 (16)
• Min. number of students: unlimited
• 4EU+: no
• Virtual mobility / capacity: no
• State of the course: taught
• Language: English
• Teaching methods: full-time
• Teaching methods: full-time
• Note: course can be enrolled in outside the study plan; enabled for web enrollment; priority enrollment if the course is part of the study plan
• Guarantor: PhDr. Roman Malíř
• Teacher(s): PhDr. Roman Malíř
• Is interchangeable with: PFYZ115C
• In complex incompatibility with: PFYZ219C

Annotation

English

Last update: PhDr. Adam Zdobinský (09.11.2023)

The course is focused on different components of physical fitness in theoretical and practical terms and methods of their development by exercises without hand apparatus, with hand apparatus and on the tools in different organizational forms.

Aim of the course

English

Last update: PhDr. Adam Zdobinský (09.11.2023)

Target of this subject is to learn how to apply the theoretical knowledge about the ways of influencing the physical fitness in practice.

After completing the course, students are able to:

Apply specific exercises aimed to targeting lower limb strengthening within Closed Kinetic chain (CKC) and Open Kinetic Chain (OKC).

Apply specific exercises aimed to targeting upper limb strengthening within Closed Kinetic chain (CKC) and Open Kinetic Chain (OKC).

Apply and modify specific exercises aimed to strengthening core muscles with various equipment.

Apply and modify specific aerobic exercises within various training forms.

Apply various methods and included exercises of stretching.

Course completion requirements

Last update: PhDr. Adam Zdobinský (09.11.2023)

Attendance

Literature

English

Last update: PhDr. Adam Zdobinský (09.11.2023)

DELAVIER, F. (2010). Strength Training Anatomy. 3rd Edition Human kinetics, 192 p. ISBN 9780736092265.

HRYSOMALLIS, C. (2011). Balance ability and athletic performance. Sports Medicine, 41(3), 221-232.

KNUDSON, D. V.(2013). Qualitative diagnosis of human movement: improving performance in sport and exercise. Edtion ed.: Human kinetics, ISBN 1450421032.

Requirements to the exam

English

Last update: PhDr. Adam Zdobinský (09.11.2023)

Written test of knowledge composed of theoretical parts of selective lectures

Syllabus

English

Last update: PhDr. Adam Zdobinský (09.11.2023)

1.Total warm up - principles (theory and practice), theory of fitness components

2. Functional diagnostics of the loco-motor system (theory and practice), a of balance methods in fitness training (theory and practice)

3. Fitness programs -general rules for drawing up the programmes (theory), stretching - principles and methods of the joint flexibility development (theory and practice)

4. Methods of stimulating muscular strength (theory and practice)

5. Core strength training, functional strength training (theory and practice)

6. Strengthening with expanders (theory and practice), strengthening with medicine balls (theory and practice), strengthening with game balls (theory and practice)

7. Aerobic training (theory and practice) organizational forms of strengthening

Learning resources

Last update: PhDr. Adam Zdobinský (09.11.2023)

Hybrid education by MS Teams in team "Základy fitness"

Link: https://teams.microsoft.com/l/channel/19%3a3ca52c5808e042b0b47bddca2211bd84%40thread.tacv2/Obecn%25C3%25A9?groupId=9b8adcf0-74b5-4cea-93a6-ebffcb0730ed&tenantId=e09276da-f934-4086-bf08-8816a20414a2