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Course, academic year 2019/2020
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Basic Athletic Exercises - PATL039C
Title in English: Základní atletická cvičení
Guaranteed by: Atletika (51-600100)
Faculty: Faculty of Physical Education and Sport
Actual: from 2016
Semester: winter
Points: 0
E-Credits: 1
Examination process: winter s.:
Hours per week, examination: winter s.:0/1 C [hours/week]
Extent per academic year: 14 [hours]
Capacity: unknown / 40 (unknown)
Min. number of students: unlimited
State of the course: taught
Language: English
Teaching methods: full-time
Level:  
Guarantor: Mgr. Vladimír Hojka, Ph.D.
Teacher(s): Mgr. Jan Feher
PhDr. Radim Jebavý, Ph.D.
Comes under: TVSC prez. bc. jednoobor 1.r. pv
Annotation -
Last update: Mgr. Vladimír Hojka, Ph.D. (23.11.2010)
It is an obligatory course for the students of Fysiotherapy and Ortotik-protetik. Students are acquainted with basic athletic exercises. They wil acquire knowledge regarding the safety of athletics training, warm-up exercises and the prevention of injuries. The course includes basic technique and teaching methods of running, jumping and throwing disciplines. The students will learn the basic testing of explosive power and the training methods used for developing general endurance.
Literature
Last update: Mgr. Vladimír Hojka, Ph.D. (16.11.2010)

CARR, G. A. Fundamentals of Track and Field. 2nd ed.. Champaign : Human Kinetics, 1999. ISBN 0-7360-0008-9. 285 p.

ELLIOTT, B., MESTER, J. (editors) et all. Training in Sport (Applying Sport Science) 1st ed. Chichester : John Wiley & Sons, 1998. ISBN 0-471-97870-1. 409 p.

SHEPHERD, J. The Compete Guide to Sports Traning. London : A&C Black, 2006. ISBN- 10 0 713678356. 224 p.

Requirements to the exam
Last update: Mgr. Vladimír Hojka, Ph.D. (16.11.2010)

Credit requirements:

Active participation in the lessons, take part in the learning of athletics techniques, do the tests

Tests

Men 30 m flying start, 400 m, 1500 m, standing 5-jump, ball throw (3 kg)

Women 30 m flying start, 400 m, 1500 m, standing 5-jump, ball throw (2 kg)

Syllabus
Last update: Mgr. Vladimír Hojka, Ph.D. (16.11.2010)

Practical lessons:

1. - 7.

Safety of athletics training.

Warm-up exercises and the prevention of injuries.

Basics of technique of running, jumping and throwing disciplines. Tests of jumping and throwing explosive power. The training methods used for developing running endurance.

 
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