Poslední úprava: prof. MUDr. Jan Heller, CSc. (03.11.2023)
Cílem předmětu je seznámit s reakcemi lidského organismu na zátěž a s adaptačními procesy probíhajícími v
organismu v souvislosti s tréninkovým zatížením.
Znalosti:
Student získá znalosti o biologickém základu tělesné zdatnosti, adaptaci na pohybové zatížení a genetické podmíněnosti adaptací, je seznámen s projevy adaptací na buněčné úrovni, s principy energetického metabolismu a metabolickou charakteristikou zatížení dle intenzity metabolismu a doby trvání a vlivem histochemického složení kosterního svalu na energetiku svalové práce. Student získá znalosti o homeostatických, transportních a regulačních mechanismech při pohybovém zatížení, o aplikacích fyziologických principů v tréninku, o fyziologických aspektech zatěžování v ontogenezi i u specifických skupin populace, o vnitřních a vnějších faktorech ovlivňujících výkonnost jedince, o zdravotním významu pohybové aktivity a je seznámen s principy základních vyšetření ve fyziologii zátěže.
Dovednosti:
Student dovede definovat základní principy fyziologie tělesné zátěže a adaptací aplikovat poznatky fyziologie tělesné zátěže a adaptací v tréninku, využívat diagnostické postupy fyziologie tělesné zátěže a hodnotit dosažené výsledky jako předpoklady zdatnosti a sportovní výkonnosti, specifikovat odlišnosti fyziologických reakcí a adaptací u jednotlivých skupin populace, samostatně provádět a vyhodnocovat jednoduché funkční zkoušky
Kompetence:
Student je kompetentní využít získaných znalostí z fyziologie tělesné zátěže a adaptací pro jejich aplikaci a propojení s následnými předměty jako je sportovní trénink a sportovní specializace, používat osvojené informace v každodenní praxi a aplikovat poznatky fyziologie tělesné zátěže a adaptací v tréninku, využívat diagnostické postupy fyziologie tělesné zátěže a hodnotit dosažené výsledky jako předpoklady zdatnosti a sportovní výkonnosti, specifikovat odlišnosti fyziologických reakcí a adaptací u jednotlivých skupin populace, samostatně provádět a vyhodnocovat jednoduché funkční zkoušky
Poslední úprava: prof. MUDr. Jan Heller, CSc. (03.11.2023)
The aim of the course is to acquaint students with the basic knowledge of the reactions and adaptations to exercise and with the principles
laboratory and field research methods and their use in physical activities and sports.
The student will get:
Knowledge of the biological basis of physical fitness, adaptation to movement load and genetic conditioning of adaptation, he is familiar with the manifestations of adaptation at the cellular level, with the principles of energy metabolism and metabolic characteristics of load according to the intensity of metabolism and duration and the influence of the histochemical composition of skeletal muscle on the energetics of muscle work. The student acquires knowledge about homeostatic, transport and regulatory mechanisms during movement load, about applications of physiological principles in training, about physiological aspects of loading in ontogeny and in specific population groups, about internal and external factors influencing the performance of an individual, about the health significance of physical activity and is introduced to principles of basic examinations in exercise physiology.
Skills:
The student will be able to define the basic principles of the physiology of body load and adaptation, apply knowledge of the physiology of body load and adaptation to training, use diagnostic procedures of the physiology of body load and evaluate the results achieved as prerequisites for fitness and sports performance, specify the differences in physiological reactions and adaptations in individual groups of the population, independently carry out and evaluate simple functional tests
Competence:
The student is competent to use the acquired knowledge of the physiology of body load and adaptations for their application and connection with subsequent subjects such as sports training and sports specialization, to use the acquired information in everyday practice and to apply knowledge of the physiology of body load and adaptations in training, to use diagnostic procedures of body physiology loads and evaluate the results achieved as prerequisites for fitness and sports performance, specify differences in physiological reactions and adaptations in individual population groups, independently perform and evaluate simple functional tests
Cíl předmětu - angličtina
Poslední úprava: prof. MUDr. Jan Heller, CSc. (28.09.2023)
The aim of this subject is introduction to the reactions of the human organism to stress and adaptation processes occurring in the body in connection with training load.
Knowledge:
The student acquires knowledge of the biological basis of physical fitness, adaptation to movement load and genetic conditioning of adaptation, is introduced to the manifestations of adaptation at the cellular level, the principles of energy metabolism and the metabolic characteristics of load according to the intensity of metabolism and duration and the influence of the histochemical composition of skeletal muscle on the energetics of muscle work. The student acquires knowledge about homeostatic, transport and regulatory mechanisms during physical load, about applications of physiological principles in training, about physiological aspects of loading in ontogeny and in specific population groups, about internal and external factors influencing the performance of an individual, about the health significance of physical activity and is introduced to principles of basic examinations in exercise physiology.
Skills
The student will be able to define the basic principles of the physiology of body load and adaptations apply the knowledge of the physiology of body load and adaptation to training,use the diagnostic procedures of the physiology of physical exertion and evaluate the results achieved as prerequisites for fitness and sports performance, to specify differences in physiological reactions and adaptations in individual population groups, independently perform and evaluate simple functional tests.
Competence
The student is competent to use the acquired knowledge of the physiology of physical exertion and adaptation for their application and connection with subsequent subjects such as sports training and sports specialization;use the acquired information in everyday practice and apply the knowledge of the physiology of body load and adaptation to training;use the diagnostic procedures of the physiology of physical exertion and evaluate the results achieved as prerequisites for fitness and sports performance;to specify differences in physiological reactions and adaptations in individual population groups, is competent to perform and evaluate independently simple functional tests.
Podmínky zakončení předmětu - angličtina
Poslední úprava: Mgr. Ivana Kinkorová, Ph.D. (10.09.2020)
Requirements for credit:
100 % participation in practices (20 % of absences with letter of apology is possible to compensate)
Complete workout of all protocols
Requirements for exam:
Written test
Oral exam
Literatura -
Poslední úprava: Mgr. Linda Mejsnarová, Ph.D. (06.02.2019)
Povinná:
BARTŮŇKOVÁ, S., J. HELLER, E. KOHLÍKOVÁ, M. PETR, et al. Fyziologie pohybové zátěže. Praha: FTVS UK, 2013.
HELLER, J. AND P. VODIČKA Praktická cvičení z fyziologie tělesné zátěže. Edtion ed. Praha: Karolinum, 2011. ISBN 978-80-246-1976-7.
HAVLÍČKOVÁ, L. Fyziologie tělesné zátěže I: Obecná část. Edtion ed. Praha: Karolinum, 1997. 196 p. ISBN 80-7184-354-7.
Doporučená:
MÁČEK, M. AND J. RADVANSKÝ Fyziologie a klinické aspekty pohybové aktivity. Edtion ed.: Galén, 2011. ISBN 8072626957.
HELLER, J. Laboratory manual for human and exercise physiology. Edtion ed.: Karolinum, 2005. ISBN 8024609266.
WILMORE, J. AND D. COSTILL Physiology of Sport and Exercise. Edtion ed. Champaign: Human Kinetics, 2004. ISBN 0-7360-4489-2.
MCARDLE, W. D., F. I. KATCH AND V. L. KATCH Essentials of exercise physiology. Edtion ed.: Lippincott Williams & Wilkins, 2006. ISBN 0781749913.
PLOWMAN, S. A. AND D. L. SMITH Exercise physiology for health fitness and performance. Edtion ed.: Lippincott Williams & Wilkins, 2013. ISBN 1451176112.
Poslední úprava: Mgr. Ivana Kinkorová, Ph.D. (22.05.2019)
Recommended literature:
WILMORE, J.H., COSTILL, D.L.: Physiology of Sport and Exercise. Champaign, IL: Human Kinetics, 2004, 726 p. IBSN 0-7360-4489-2.
McARDLE, W.D. et al.: Exercise Physiology. Baltimore, MD: Lippincott Williams & Wilkins, 2014. ISBN 1451193831.
PLOWMAN, S.A., SMITH, D.L.: Exercise Physiology for Health Fitness and Performance. Lippincott Williams & Wilkins, 2013. ISBN 1451176112.
Physiology Practice
HELLER, J.: Laboratory Manual for Human and Exercise Physiology. Prague: UK Karolinum, 2010, 188 p. ISBN 978-80-246-1821-0.
Požadavky ke zkoušce - angličtina
Poslední úprava: Mgr. Ivana Kinkorová, Ph.D. (26.06.2019)
Requirements for credit:
100 % participation in practices (20 % of absences with letter of apology is possible to compensate)
Complete workout of all protocols
Requirements for exam:
Written test
Oral exam
Sylabus - angličtina
Poslední úprava: Mgr. Ivana Kinkorová, Ph.D. (07.07.2020)
Lecture:
1. Physical load - adaptation and regulation at the systemic, cellular and molecular levels.
2. Metabolism during exercise, energy metabolic pathways.
3. Cardiovascular and respiratory functions during exercise (reaction and adaptation).
4. Principles of exercise testing.
5. Neural a hormonal regulation during exercise.
6. Homeostasis, thermoregulation and excretion during exercise.
7. Training and adaptation to exercise.
8. Mechanisms of fatigue.
9. Gender and age aspects of exercise.
10. Influence of the external environment on human body during exercise.
11. Biorhythms and exercise.
12. Physiology applied to sports - functional and energy demands of sports and events
13. Physiology applied to sports - ergometers and exercise protocols, their selection and their use in the sports practice
14. Physiology applied to sports - practical examples of the use of exercise physiology in sports training
Practice:
Basal metabolic rate, resting metabolic rate, whole day energy expenditure
Physical work capacity 170 (PWC 170)
Step test, Ruffier test and Stange test
Work metabolism
Cardiovascular and ventilatory response to exercise
VO2max, anaerobic threshold
Studijní opory - angličtina
Poslední úprava: Mgr. Ivana Kinkorová, Ph.D. (30.09.2020)
