Conditions for granting credital part of subject:
Successfully passing all the followings:
a) Accepted seminar work
b) Model performances:
c) Barbell back squat loaded with weight equal the weight of individual himself
d) Barbell deadlift loaded with weight equal the weight of individual himself (2x)
e) Clean exercise - women 25kg, men 40kg
Exam Conditions:
To be allowed for exam part of subject, credital part has to be successfully done.
Passing the theoretical test
Obtaining credits from subject: Successfully passing credital part + exam part of subject
Poslední úprava: Mgr. Jan Feher (21.02.2023)
The course focuses on the methodology of strengthening different types of strength. Students will gain knowledge
about safety during strengthening, warming up before strength training, about prevention of health problems by
appropriate strength training. In practice, examples of individual force methods are discussed. Strengthening is
focused on basic free weights exercises used in sports such as athletics and sports games. Individual lessons
discuss the stimulation of strength to large muscle groups and torso.
Conditions for granting credital part of subject:
Successfully passing all the followings:
a) Accepted seminar work
b) Model performances:
c) Barbell back squat loaded with weight equal the weight of individual himself
d) Barbell deadlift loaded with weight equal the weight of individual himself (2x)
e) Clean exercise - women 25kg, men 40kg
Exam Conditions:
To be allowed for exam part of subject, credital part has to be successfully done.
Passing the theoretical test
Obtaining credits from subject: Successfully passing credital part + exam part of subject
Literatura -
Poslední úprava: Mgr. Linda Mejsnarová, Ph.D. (06.02.2019)
BAGGET, K. Plyometric Ability - React Like A Cat And Explode Like Lightning! Available at:
BEAN, A. The Complete Guide to Strength Training 5th edition. Edtion ed.: Bloomsbury Publishing, 2015. ISBN 1472910656.
BROWN, L. E. Strength training. Edtion ed. Champaign, IL: Human Kinetics, 2007. 359 p. ISBN 978-0-7360-6059-2.
CHENG, L., B. JONES AND G. COOK Kettlebells from the Ground up: the Kalos Sthenos. Chatham, VA: Gray Cook and Functional Movement Systems, 2008.
DELAVIER, F. Women's strength training anatomy. Edtion ed.: Human kinetics, 2003. ISBN 0736048138.
DELAVIER, F. A. G., M. Delavier's core training anatomy. Edtion ed. Champaign, Ill: Human Kinetics, 2010. 144 p. ISBN 978-1-4504-1399-2.
DOLEŽAL, M. AND R. JEBAVÝ Přirozený funkční trénink. Edtion ed. Praha: Grada, 2013. ISBN 978-80-247-4438-4.
DOVALIL, J. Výkon a trénink ve sportu. Praha: Olympia, 2009.
EPLEY, B. The path to athletic power: the model conditioning program for championship performance. Edtion ed.: Human Kinetics, 2004. ISBN 0736047018.
GOSS, K. Modern trends in strength training: championship coaching methods. Chicago: Charles Poliquin, 2001. 58 p. ISBN 0-9701979-1-8.
JEBAVÝ, R. Rozvoj silových schopností na nestabilních plochách. Praha: Karolinum, 2017. ISBN 978-80-246-3665-8.
JEBAVÝ, R., HOJKA. V AND KAPLAN, A. Kondiční trénink ve sportovních hrách: na příkladu fotbalu, ledního hokeje a basketbalu. Edtion ed.: Grada Publishing as, 2017. ISBN 8024740729.
JEBAVÝ, R., ZUMR, T. (2014). Posilování s balančními pomůckami. Praha: Grada. ISBN 978-80-247-5130-6.
JEBAVÝ, R., DOUBRAVSKÝ, P. Posilování s medicinbaly. Edtion ed.: Grada Publishing as, 2011. ISBN 8024774224.
JEBAVÝ, Radim, Vladimír HOJKA a Aleš KAPLAN. Rozcvičení ve sportu. Praha: Grada, 2014. Fitness, síla, kondice. ISBN 978-80-247-4525-1.
MANOCCHICA, P. Anatomy of Exercise. A+C Black Publischer Ltd, 2007. ISBN 139780713687217.
Patterson, BStrength 101: Part II - The Methods of Strength Development. 2011. Available at: http://articles.elitefts.com/training-articles/strength-101-part-ii-the-methods-of-strength-development /
PETR, Miroslav a Petr ŠŤASTNÝ. Funkční silový trénink. Praha: Univerzita Karlova v Praze, Fakulta tělesné výchovy a sportu, 2012. ISBN 978-80-86317-93-9.
Quinn, E. (updated 2015) The Best Core Exercises. Available at:
Remedias, R. Power training. Rodale Inc., NY, USA, 2007. ISBN 139781594865848.
Roggers, R. Neuromuscular activation techniques. S.l.: Sbcoachescollege, 62 p., fot. Scientific American building the elite athlete. (c2007). Guilford, Conn.: Lyons Press, viii, 192 p. ISBN 978-1-59921-116-9.
STOPPANI, J. Velká kniha posilování. Edtion ed.: Grada Publishing as, 2008. ISBN 8024722046.
ŠIMON, J. Atletické vrhy a hody. Edtion ed. Praha: Olympia, 2004. 234 p. ISBN 80-7033-815-6.
KRAEMER, W. J. AND V. M. ZATSIORSKY. Science and practice of strength training. Champaign, IL: Human kinetics, 2006.
Poslední úprava: Mgr. Jan Feher (28.10.2019)
BAGGET, K. Plyometric Ability - React Like A Cat And Explode Like Lightning! Available at:
BEAN, A. The Complete Guide to Strength Training 5th edition. Edtion ed.: Bloomsbury Publishing, 2015. ISBN 1472910656.
BROWN, L. E. Strength training. Edtion ed. Champaign, IL: Human Kinetics, 2007. 359 p. ISBN 978-0-7360-6059-2.
CHENG, L., B. JONES AND G. COOK Kettlebells from the Ground up: the Kalos Sthenos. Chatham, VA: Gray Cook and Functional Movement Systems, 2008.
DELAVIER, F. Women's strength training anatomy. Edtion ed.: Human kinetics, 2003. ISBN 0736048138.
DELAVIER, F. A. G., M. Delavier's core training anatomy. Edtion ed. Champaign, Ill: Human Kinetics, 2010. 144 p. ISBN 978-1-4504-1399-2.
DOLEŽAL, M. AND R. JEBAVÝ Přirozený funkční trénink. Edtion ed. Praha: Grada, 2013. ISBN 978-80-247-4438-4.
DOVALIL, J. Výkon a trénink ve sportu. Praha: Olympia, 2009.
EPLEY, B. The path to athletic power: the model conditioning program for championship performance. Edtion ed.: Human Kinetics, 2004. ISBN 0736047018.
GOSS, K. Modern trends in strength training: championship coaching methods. Chicago: Charles Poliquin, 2001. 58 p. ISBN 0-9701979-1-8.
JEBAVÝ, R. Rozvoj silových schopností na nestabilních plochách. Praha: Karolinum, 2017. ISBN 978-80-246-3665-8.
JEBAVÝ, R., HOJKA. V AND KAPLAN, A. Kondiční trénink ve sportovních hrách: na příkladu fotbalu, ledního hokeje a basketbalu. Edtion ed.: Grada Publishing as, 2017. ISBN 8024740729.
JEBAVÝ, R., ZUMR, T. (2014). Posilování s balančními pomůckami. Praha: Grada. ISBN 978-80-247-5130-6.
JEBAVÝ, R., DOUBRAVSKÝ, P. Posilování s medicinbaly. Edtion ed.: Grada Publishing as, 2011. ISBN 8024774224.
JEBAVÝ, Radim, Vladimír HOJKA a Aleš KAPLAN. Rozcvičení ve sportu. Praha: Grada, 2014. Fitness, síla, kondice. ISBN 978-80-247-4525-1.
MANOCCHICA, P. Anatomy of Exercise. A+C Black Publischer Ltd, 2007. ISBN 139780713687217.
Patterson, BStrength 101: Part II - The Methods of Strength Development. 2011. Available at: http://articles.elitefts.com/training-articles/strength-101-part-ii-the-methods-of-strength-development /
PETR, Miroslav a Petr ŠŤASTNÝ. Funkční silový trénink. Praha: Univerzita Karlova v Praze, Fakulta tělesné výchovy a sportu, 2012. ISBN 978-80-86317-93-9.
Quinn, E. (updated 2015) The Best Core Exercises. Available at:
Remedias, R. Power training. Rodale Inc., NY, USA, 2007. ISBN 139781594865848.
Roggers, R. Neuromuscular activation techniques. S.l.: Sbcoachescollege, 62 p., fot. Scientific American building the elite athlete. (c2007). Guilford, Conn.: Lyons Press, viii, 192 p. ISBN 978-1-59921-116-9.
STOPPANI, J. Velká kniha posilování. Edtion ed.: Grada Publishing as, 2008. ISBN 8024722046.
ŠIMON, J. Atletické vrhy a hody. Edtion ed. Praha: Olympia, 2004. 234 p. ISBN 80-7033-815-6.
KRAEMER, W. J. AND V. M. ZATSIORSKY. Science and practice of strength training. Champaign, IL: Human kinetics, 2006.
Požadavky ke zkoušce -
Poslední úprava: Mgr. Jan Feher (28.10.2019)
Požadavky ke zkoušce budou upřesněny v programu výuky. Program výuku je vyvěšován fyzicky na nástěnce na katedře atletiky (Blok D, 1. patro). Dále jsou programy výuky vyvěšovány na internetovách stránkách https://ftvs.cuni.cz/FTVS-720.html
Poslední úprava: Mgr. Jan Feher (28.10.2019)
Requirements for the exam will be specified in the curriculum. The teaching program is posted physically on a notice board at the Department of Athletics (Block D, 1st floor). In addition, teaching programs are posted on the Internet at https://ftvs.cuni.cz/FTVS-720.html
Sylabus -
Poslední úprava: Mgr. Linda Mejsnarová, Ph.D. (06.02.2019)
Přednášky:
1. Neurofyziologický základ posilování
2-5. Teorie silového tréninku
6. Varianty core tréninku a síla s využitím balančních pomůcek
7. Didaktika a organizace silového tréninku
Cvičení
1. Core trénink a síla s využitím balančních pomůcek
2. Posilování paží a pletence ramenního i dolních končetin
3. Komplexní cviky
4. Rozvoj max. síly, hypertrofie a vytrvalostní síly
5. Rozvoj rychlé, reaktivní a explosivní síly
6. Tréninkové plány (didaktické výstupy) I.
7. Tréninkové plány (didaktické výstupy) II.
Poslední úprava: Mgr. Jan Feher (28.10.2019)
Lectures:
1. Neurophysiological basis of strengthening
2-5. Strength training theory
6. Variants of core training and strength using balancing aids
7. Didactics and organization of strength training
Exercises
1. Core training and strength using balancing aids
2. Strengthening the arms and girdles of the legs and legs
3. Complex exercises
4. Development of maximum strength, hypertrophy and endurance strength
5. Development of fast, reactive and explosive forces
