Principles of spending time and moving in nature. The importance of outdoor exercises and games. Utilizing the terrain and natural obstacles. Safety rules and injury prevention. Equipment for outdoor games and exercises. "Outdoor gym." Classification of outdoor games and exercises. Content and forms of exercise sessions.
Repertoire of exercises and games. Methodology for leading a group of participants. Working with individuals. Exercises in various environments (playground, terrain, water). Various types of games (movement, skill-based, combat, with equipment). Natural, purpose-driven, and health-focused exercises. Therapeutic exercise systems.
Poslední úprava: Jandová Soňa, prof. PhDr., Ph.D. (20.03.2026)