Language selection

User

Anonym

Admission> Search programme/branch> LLL programme details

LLL programme details

Search programme/branch LLL programme details

close

Your browser does not support JavaScript, or its support is disabled. Some features may not be available.

EmpowerHER: Harnessing Hormonal Changes for Optimal Female Health, Fitness, and Performance (10304)

Title:	EmpowerHER: Harnessing Hormonal Changes for Optimal Female Health, Fitness, and Performance
Form of teaching:	full-time
Language of instruction:	Czech
Programme profile:	This course, led by experts in women's health and fitness, will introduce you to the complexity of hormonal fluctuations and their impact on the female body. Participants will gain valuable insight into how hormonal changes at different stages of life affect overall health, including hormonal changes during the menstrual cycle, pregnancy, postpartum recovery, breastfeeding, contraception, and menopause. Learn practical strategies for optimizing nutrition, exercise and lifestyle to support hormonal balance and improve well-being. Discover evidence-based approaches to maximize fitness and performance while respecting the unique needs of the female body. From customizing workouts to synchronizing training with menstrual cycles to optimizing recovery, this course will equip you with the tools to more effectively achieve your fitness goals. Whether you're an athlete, fitness enthusiast, or simply interested in improving your health, this workshop offers invaluable information and advice to help you navigate hormonal changes with confidence and thrive in every aspect of your life. Don't miss this opportunity to take control of your health and unleash your full potential. Join us for EmpowerHER: Harnessing Hormonal Changes for Optimal Women's Health, Fitness, and Performance.
Study branch:	EmpowerHER: Harnessing Hormonal Changes for Optimal Female Health, Fitness, and Performance
Programme schedule and content plan:	First lecture block 9:00-11:30 a.m.: the hormonal background of the functioning of the female body, the key to using natural changes during hormonal changes to optimize performance, activity planning Lunch break: 11:30 - 12:15 (participants pay for lunch themselves) Second lecture block: 12:15 – 1:30 p.m.: hormones and diet, how to maintain an optimal weight and not starve, vaginal microflora, endometriosis A woman in motion: 13:30 – 16:00 how to work with painful menstruation, how to strengthen the pelvic floor, how to use movement to process emotions.
Maximum number of participants:	35
Admission requirements for applicants:	nejsou stanoveny

Course requirements and qualification acquired

shrink expand

Programme graduation requirements:	nejsou stanoveny
Certification:	Osvědčení o absolvování programu
Information about the final certification exam:

Guarantor and venue

shrink expand

Programme guarantor:	doc. RNDr. PhDr. Ing. Jana Jaklová Dytrtová, Ph.D.
Programme guaranteeing unit:	Department of Biomedical Foundation in Kinanthropology
Unit in charge of implementation:	Department of Biomedical Foundation in Kinanthropology
Venue:	EmpowerHER: Harnessing Hormonal Changes for Optimal Female Health, Fitness, and Performance

Dates and duration

shrink expand

Will open in the academic year:	2024/2025
Start:	summer semester, August
Programme start date:	30.08.2025
Programme duration (in semesters/short-time programme):	Short-time
Span:	8 hours
Date of effectuation:	30.8.2025

Fees and financing

shrink expand

Fee:	2800 Kč / course
VAT:	osvobozeno

Application

shrink expand

Application delivery address:	https://www.ftvs-vzdelavani.cz/
Contact person:	doc. RNDr. PhDr. Ing. Jana Jaklová Dytrtová, Ph.D.
E-mail address:	dytrtova@ftvs.cuni.cz
Phone number:	777018793
Submission deadline for applications:	10.06.2025 - 20.08.2025
No verification of admission requirements:

Further information
shrink expand

Web page: https://www.ftvs-vzdelavani.cz/