Compensatory Exercises - PZTV661

• Title: Compensatory Exercises
• Guaranteed by: Department of Adapted Physical Education and Sport Medicine (51-300300)
• Faculty: Faculty of Physical Education and Sport
• Actual: from 2022
• Semester: summer
• Points: 1
• E-Credits: 4
• Examination process: summer s.:
• Hours per week, examination: summer s.:0/2, MC [HT]
• Extent per academic year: 7 [hours]
• Capacity: unknown / unknown (20)
• Min. number of students: unlimited
• 4EU+: no
• Virtual mobility / capacity: no
• State of the course: cancelled
• Language: English
• Teaching methods: full-time
• Teaching methods: full-time
• Note: prefer medical statement; course can be enrolled in outside the study plan; enabled for web enrollment; priority enrollment if the course is part of the study plan
• Guarantor: Mgr. Eva Prokešová, Ph.D.; Mgr. Markéta Křivánková
• Classification: Sport and Physical Education > Biomedicine Subjects
• Is incompatible with: PZTV239C, PZTV239

Annotation

English

Last update: PhDr. Klára Daďová, Ph.D. (15.06.2020)

This subject follows remedial physical education in a practical way. The relevance of compensatory exercise and applications in daily life are discussed. Compensation of locomotor system (over)load after physical activity and sport. Methodological approaches to affect particular body regions in a positive way will be introduced. This subject creates adequate practical pre-requisites for movement programs aimed to compensate the load in sport but also for movement programs compensating static load (school, office) and specific situations during the lifespan (pregnancy, changes in older age). Compensatory exercises are aimed to prevent functional disorders, especially the locomotor system disorders. The locomotor system plays an important role, as it produces the overall movement of the human body. Professional athletes often push the functional physiological abilities to their limits and may easily overload or even damage the locomotor system. That is why compensatory exercises aim to reduce the negative effect of overloading, to eliminate functional disorders and to maintain the muscle balance.

Czech

Last update: PhDr. Klára Daďová, Ph.D. (15.06.2020)

Obsah předmětu vychází z potřeb současného stavu a pojetí pohybových činností zdravotně postižených. Pohybová kompenzace negativních vlivů postižení na posturální a pohybový stereotyp s využitím prostředků zdravotní tělesné výchovy přizpůsobených individuálním potřebám postiženého jedince a za nezbytné podmínky optimálně adekvátní kvality prováděného pohybu. Předmět je zaměřen zejména na kompenzaci sportovní zátěže, nezapomíná však na kompenzaci sedavého životního stylu, potřebná kompenzační cvičení v těhotenství a problematiku seniorského věku.

Aim of the course

Last update: PhDr. Klára Daďová, Ph.D. (15.06.2020)

This subject creates adequate practical pre-requisites for movement programs aimed to compensate the load in sport as well as in daily life (school, office, pregnancy, older age). Compensatory exercises are aimed to prevent functional disorders, especially the locomotor system disorders.

Literature

English

Last update: Mgr. Eva Prokešová, Ph.D. (24.01.2021)

Literature:

HOŠKOVÁ, B. Compensation through movement. A study material for foreigh students. (orig. in Czech: HOŠKOVÁ, B. Kompenzace pohybem. Praha: Olympia, 2003. ISBN 80-7033-787-7)

NELSON, A., KOKKONEN, A. Stretching anatomy. Champaign, IL: Human Kinetics, 2007. ISBN 978-0-7360-5972-5.

Selected scientific articles from particular topics.

Study materials at Moodle https://dl1.cuni.cz/course/view.php?id=4178

MS Teams code: 4mpp4io

Czech

Last update: KRASILOV (04.06.2007)

KYRALOVÁ,M.MATOUŠOVÁ,M.Zdravotní TV.II.část.Praha: Sport pro všechny,1995.173 s.ISBN 80-85 228-24-6

HOŠKOVÁ,B.MATOUŠOVÁ,M. Kapitoly z didaktiky zdravotní tělesné výchovy.Praha: Karolinum,1998.134 s.ISBN 80-7184-621-X.

KOLEKTIV AUTORU. Pohybový systém a zátěž. Praha: Grada,1997.260 s. ISBN 80-7169-25

STRNAD,P.Vybrané kapitoly z TV zdravotně oslabených. Praha: SPN,1987. 162 s.

Requirements to the exam

Last update: PUCHMERTLOVA/FTVS.CUNI.CZ (26.02.2008)

Requirements for credit:

• Active presence (100 %)

• Exercise unit on selected topic

Syllabus

Last update: PhDr. Klára Daďová, Ph.D. (15.06.2020)

Classwork contents:

1. Locomotor system and exercise. Stretching and strengthening as a part of compensatory process.

2. Modified forms of locomotor system assessment and appropriate choice of compensatory activities.

3. Muscle imbalance in cervical and thoracal region. Methodological approach for its influence.

4. Muscle imbalance in the region of pelvis, hip and lumbar region. Methodological approach for its influence.

5. Muscle imbalance in lower extremities.

6. Methodological approach for its influence.

7. The use of non-traditional methods in compensatory exercises.

8. Compensatory exercise for school kids.

9. Compensatory exercise for officeworkers.

10. Compensatory exercise in pregnancy.

11. Compensatory exercise in elderly.

12. Evaluation of locomotor system - I.

13. Evaluation of locomotor system - II.

14. Leadership of exercise unit - credit work.