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Course, academic year 2023/2024
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Basics of Combat Sports for people with specific needings - PTUS379K
Title: Základy úpolových sportů pro OSP
Guaranteed by: Department of Gymnastics and Combat Sports (51-300600)
Faculty: Faculty of Physical Education and Sport
Actual: from 2023 to 2023
Semester: winter
Points: 0
E-Credits: 3
Examination process: winter s.:
Hours per week, examination: winter s.:8/0, C+Ex [HS]
Capacity: unknown / unknown (unknown)
Min. number of students: unlimited
4EU+: no
Virtual mobility / capacity: no
Key competences:  
State of the course: taught
Language: Czech
Teaching methods: combined
Teaching methods: combined
Level:  
Note: prefer medical statement
course can be enrolled in outside the study plan
enabled for web enrollment
priority enrollment if the course is part of the study plan
Guarantor: PhDr. Veronika Holá
PhDr. Radim Pavelka, Ph.D.
Teacher(s): PhDr. Veronika Holá
Interchangeability : PTUS379
Is incompatible with: PTUS379
Is interchangeable with: PTUS379
Annotation -
Last update: PhDr. Adam Zdobinský (08.11.2023)
This subject emphasizes acquiring basic theoretical knowledge about the systematics of combat sports and fundamental practical skills from various combat sports, primarily judo and karate. The subject explains and advocates the importance of incorporating combat contact exercises into physical activity. The content of the subject serves as a foundational movement basis for physical education teachers and coaches within their competencies. The subject matter also extends into everyday civilian life, particularly in the area of falling techniques.
Aim of the course -
Last update: PhDr. Adam Zdobinský (08.11.2023)

The aim of the subject is to acquire theoretical knowledge about the systematics and biomechanical structure of preparatory combat sports, the impact of combat exercises on the development of individual motor skills, and to gain basic practical skills in combat sports conducted in both standing and ground positions (sitting and lying down).

Upon completing the subject, the student:

  • understands and can explain the systematics of combat sports.
  • can explain the influence of combat exercises on the development of motor skills.
  • comprehends and can explain the principles of falling techniques.
  • can practically demonstrate basic technical elements of selected combat sports.
  • can correctly use and incorporate training aids (focus mitts) when practicing strikes and kicks.
  • can practically and safely demonstrate individual falling techniques and combined falls.
  • is familiar with and can incorporate various combat preparatory exercises into warm-up routines.

Course completion requirements -
Last update: PhDr. Adam Zdobinský (08.11.2023)

Attendance

Ongoing skill assessment within exercises (testing).

Graded credit:

a) Practical demonstration of falling techniques.

b) Judo techniques performed in pairs.

c) Karate techniques performed in pairs.

Literature -
Last update: PhDr. Adam Zdobinský (08.11.2023)

PAVELKA, R., STICH, J. Vývoj bojových sportů. Praha: Karolinum, 2012. ISBN 978-80-246-2018-3.

PAVELKA, R., STICH, J. Multimediální učebnice bojových sportů. Studijní opora úpolových sportů. Dostupné z: . Praha: UK FTVS, 2014. ISBN 978-80-87647-10-3

REGULI, Z., ĎURECH, M., VÍT, M. Teorie a didaktika úpolů ve školní tělesné výchově. Brno: FSpS MU, 2007. 1. vydání. ISBN 978-80-210-4318-3.

PAVELKA, R., REINDERS, A. Kondiční trénink pro bojové sporty - rozvoj speciální síly. Praha: Grada, 2015. ISBN 978-80-247-5416-1

ZÁTROCH, D. Judo od bieleho po čierny opasok. Bratislava: Ipon spol s.r.o., 1999. ISBN 80-900511-0-3

FOJTÍK, I. Úpoly ve školní tělesné výchově II. Praha: Univerzita Karlova, 1990

Requirements to the exam -
Last update: PhDr. Veronika Holá (03.01.2024)

1) Falling Techniques
-Falls forward, backward, sideways and ending with a straight fall.

2) Karate Techniques
-Straight punches (cuki).
-Kicks (mae geri, mawashi geri, yoko geri).
-Seamless combinations of kicks and punches into focus mitts or towards the opponent.

3) Judo Techniques
-Throwing techniques (morote seoi nage, o goshi, o soto otoshi, o uchi gari).
-Immobilization/locking techniques (ude hishigi jujigatame, ude garami).
-Holding techniques (kesa gatame).
-Transitions to immobilization technique (scissors to tate shiho gatame, reiter, steering wheel to kesa gatame, Japanese key to mune gatame)
Syllabus -
Last update: PhDr. Adam Zdobinský (08.11.2023)

Topics of instruction:

Introduction to preparatory falls, forward falling techniques, paired preparatory falls, basic wrestling holds, strikes and kicks, paired preparatory falls, group ground games, backward falling techniques, additional strikes and kicks, ground games, combinations of falling techniques, combinations of strikes and kicks.

Fundamental ground wrestling techniques, combinations of strikes and kicks, basic defensive techniques, basic principles of Judo - walking, grips, basics of Judo - throws, ground control, group ground games, advanced combinations of strikes and kicks, basics of Judo - additional throws, holds, and escapes, basics of Judo - additional throws, holds, and joint locks, combinations.

Judo - technique drilling, sparring, Karate - technique combinations, sparring, alternative no-gi techniques - grappling, basic techniques.

Alternative no-gi techniques - grappling, sparring, repetition, drilling, preparation for assessment.

Learning resources - Czech
Last update: PhDr. Adam Zdobinský (05.10.2020)

platforma Moodle:

https://dl1.cuni.cz/course/view.php?id=10467

Entry requirements - Czech
Last update: PhDr. Adam Zdobinský (08.11.2023)

Pro účast v předmětu Úpoly se předpokládají dovednosti základní gymnastiky: stojka, kotoul, kotoul vzad, kotoul letmo

 
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