The Combat sports course emphasizes the acquisition of basic theoretical knowledge of the system of combat
activities, and basic practical skills in various grappling sports, especially judo and karate. The course explains
and advocates the importance of incorporating contact exercises into physical activity. The course content serves
as a movement basis for TV teachers and coaches within their competences. The content of the course has
overlap into everyday civic life, especially the skill of breakfall techniques.
Last update: PhDr. Adam Zdobinský (14.11.2023)
The Combat sports course emphasizes the acquisition of basic theoretical knowledge of the system of combat
activities, and basic practical skills in various grappling sports, especially judo and karate. The course explains
and advocates the importance of incorporating contact exercises into physical activity. The course content serves
as a movement basis for TV teachers and coaches within their competences. The content of the course has
overlap into everyday civic life, especially the skill of breakfall techniques.
Aim of the course -
Last update: PhDr. Adam Zdobinský (13.09.2023)
The aim of the course is to gain theoretical knowledge of the systematics and biomechanical structure of preparatory combat activities, the influence of combat activities exercises on the development of motor skills of an individual, and to acquire basic practical skills in combat sports performed in standing and low positions (sitting and lying down).
Upon completion of the course the student will:
knows and can explain the systematics of combat sports.
can explain the influence of the combat activities exercises on the development of motor skills.
understands and can explain the principles of brakfall techniques.
knows how to demonstrate the basic technical means of the selected combat sports.
knows how to correctly use and incorporate training aids (laps) when practising punches and kicks.
knows how to practically and safely demonstrate individual breakfall techniques and combinated falls.
knows and can incorporate various preparatory exercises into the warm-up.
Last update: PhDr. Adam Zdobinský (14.11.2023)
The aim of the course is to gain theoretical knowledge of the systematics and biomechanical structure of preparatory combat activities, the influence of combat activities exercises on the development of motor skills of an individual, and to acquire basic practical skills in combat sports performed in standing and low positions (sitting and lying down).
Upon completion of the course the student will:
knows and can explain the systematics of combat sports.
can explain the influence of the combat activities exercises on the development of motor skills.
understands and can explain the principles of brakfall techniques.
knows how to demonstrate the basic technical means of the selected combat sports.
knows how to correctly use and incorporate training aids (laps) when practising punches and kicks.
knows how to practically and safely demonstrate individual breakfall techniques and combinated falls.
knows and can incorporate various preparatory exercises into the warm-up.
Course completion requirements -
Last update: PhDr. Adam Zdobinský (13.09.2023)
1) attendance (not to exceed two absences)
2) continuous check of theoretical knowledge and practical skills
3) classified credit: practical demonstration of techniques
Last update: PhDr. Adam Zdobinský (14.11.2023)
1) attendance (not to exceed two absences)
2) continuous check of theoretical knowledge and practical skills
3) classified credit: practical demonstration of techniques
Literature -
Last update: PhDr. Adam Zdobinský (13.09.2023)
PAVELKA, R., STICH, J. Vývoj bojových sportů. Praha: Karolinum, 2012. ISBN 978-80-246-2018-3.
PAVELKA, R., STICH, J. Multimediální učebnice bojových sportů. Studijní opora úpolových sportů. Dostupné z: . Praha: UK FTVS, 2014. ISBN 978-80-87647-10-3
REGULI, Z., ĎURECH, M., VÍT, M. Teorie a didaktika úpolů ve školní tělesné výchově. Brno: FSpS MU, 2007. 1. vydání. ISBN 978-80-210-4318-3.
PAVELKA, R., REINDERS, A. Kondiční trénink pro bojové sporty - rozvoj speciální síly. Praha: Grada, 2015. ISBN 978-80-247-5416-1
ZÁTROCH, D. Judo od bieleho po čierny opasok. Bratislava: Ipon spol s.r.o., 1999. ISBN 80-900511-0-3
FOJTÍK, I. Úpoly ve školní tělesné výchově II. Praha: Univerzita Karlova, 1990
Last update: Mgr. Linda Mejsnarová, Ph.D. (30.04.2019)
PAVELKA, R., STICH, J. Vývoj bojových sportů. Praha: Karolinum, 2012. ISBN 978-80-246-2018-3.
PAVELKA, R., STICH, J. Multimediální učebnice bojových sportů. Studijní opora úpolových sportů. Dostupné z: . Praha: UK FTVS, 2014. ISBN 978-80-87647-10-3
REGULI, Z., ĎURECH, M., VÍT, M. Teorie a didaktika úpolů ve školní tělesné výchově. Brno: FSpS MU, 2007. 1. vydání. ISBN 978-80-210-4318-3.
PAVELKA, R., REINDERS, A. Kondiční trénink pro bojové sporty - rozvoj speciální síly. Praha: Grada, 2015. ISBN
978-80-247-5416-1
ZÁTROCH, D. Judo od bieleho po čierny opasok. Bratislava: Ipon spol s.r.o., 1999. ISBN 80-900511-0-3
FOJTÍK, I. Úpoly ve školní tělesné výchově II. Praha: Univerzita Karlova, 1990
Requirements to the exam -
Last update: PhDr. Adam Zdobinský (13.09.2023)
1) Breakfall techniques
forward and backward falls with a roll over the shoulder (to both sides)
forward fall with shoulder roll with smooth transition to backward fall with shoulder roll
2) Karate techniques
straight punches (tsuki)
kicks (mae geri, mawashi geri, yoko geri)
smooth combinations of kicks and punches to the boxing pads or to the opponent
