Coaching in Fitness - PSPH637C

• Title: Coaching in Fitness
• Guaranteed by: Department of Sport Games (51-300700)
• Faculty: Faculty of Physical Education and Sport
• Actual: from 2022
• Semester: winter
• Points: 0
• E-Credits: 3
• Examination process: winter s.:
• Hours per week, examination: winter s.:1/1, C+Ex [HT]
• Capacity: 20 / 20 (unknown)
• Min. number of students: unlimited
• 4EU+: no
• Virtual mobility / capacity: no
• State of the course: taught
• Language: English
• Teaching methods: full-time
• Teaching methods: full-time
• Note: prefer medical statement; course can be enrolled in outside the study plan; enabled for web enrollment; priority enrollment if the course is part of the study plan
• Guarantor: doc. PhDr. Petr Šťastný, Ph.D.
• Teacher(s): doc. PhDr. Petr Šťastný, Ph.D.

Aim of the course

Last update: doc. PhDr. Petr Šťastný, Ph.D. (27.09.2023)

Learning outcomes:

Students are capable of applying resistance training in relation to kinesiology analyses

Students are capable of applying resistance training in different methodological approaches (antagonist training, agonist training, post-activation performance enhancement)

Students are able to apply targeted resistance training for back and abdominal muscles. 

Students are able to apply targeted resistance training for lower limbs. 

Students are able to apply targeted resistance training for upper limbs. 

Student are competent to lead resistance training in fitness.

Literature

English

Last update: doc. PhDr. Petr Šťastný, Ph.D. (27.09.2023)

 FLECK, S. J. AND W. KRAEMER Designing Resistance Training Programs, 4E. Edtion ed.: Human Kinetics, 2014. ISBN 0736081704. DELAVIER, F. Strength Training Anatomy. Edtion ed.: Human Kinetics, 2006. ISBN 9780736063685.

POLLARD, H. STRENGTH TRAINING ANATOMY. Australasian Chiropractic & Osteopathy, 2002, 10(2), 111.

VERKHOSHANSKY, Y. AND M. C. SIFF Supertraining. Edtion ed.: Verkhoshansky SSTM, 2009. ISBN 8890403810.

Czech

Last update: Mgr. Linda Mejsnarová, Ph.D. (06.02.2019)

Povinná:

PETR, M. AND P. ŠŤASTNÝ Funkční silový trénink.. Edtion ed. Praha: FTVS UK, 2012. ISBN 978-80-86317-93-9.

TLAPÁK, P. Posilování kloubní kondice: centračně-stabilizační cvičení. Edtion ed.: ARSCI, 2014. ISBN 807420037X.

TLAPÁK, P. Tvarování těla. Praha: ARSCI, 1999, 37.

Doporučená:

FLECK, S. J. AND W. KRAEMER Designing Resistance Training Programs, 4E. Edtion ed.: Human Kinetics, 2014. ISBN 0736081704.

DELAVIER, F. Strength Training Anatomy. Edtion ed.: Human Kinetics, 2006. ISBN 9780736063685.

POLLARD, H. STRENGTH TRAINING ANATOMY. Australasian Chiropractic & Osteopathy, 2002, 10(2), 111.

VERKHOSHANSKY, Y. AND M. C. SIFF Supertraining. Edtion ed.: Verkhoshansky SSTM, 2009. ISBN 8890403810.

Requirements to the exam

Last update: doc. PhDr. Petr Šťastný, Ph.D. (27.09.2023)

Lectures attendance 90%

Seminar thesis, according to instructions on how to prepare a resistance training program.

Practical skills in basic and targeted resistance exercises

Syllabus

English

Last update: doc. PhDr. Petr Šťastný, Ph.D. (27.09.2023)

Learning outcomes:

Students are capable of applying resistance training in relation to kinesiology analyses

Students are capable of applying resistance training in different methodological approaches (antagonist training, agonist training, post-activation performance enhancement)

Students are able to apply targeted resistance training for back and abdominal muscles. 

Students are able to apply targeted resistance training for lower limbs. 

Students are able to apply targeted resistance training for upper limbs. 

Student are competent to lead resistance training in fitness.

Czech

Last update: Mgr. Linda Mejsnarová, Ph.D. (06.02.2019)

Obsah výuky:

1. Cvičení ve fitness centrech, účinky na lidský organismus

2. Diagnostika pohybového aparátu ve fitness centrech

3. Diagnostika síly v izokinetickém režimu

4. Teoretické a praktická výuka posilování svalstva zad

5. Teoretické a praktická výuka posilování horních končetin

6. Teoretické a praktická výuka posilování dolních končetin a břišních svalů

7. Teoretické a praktická výuka posilování břišních svalů

8. Protahovací cvičení ve fitness centrech: teorie + praxe

9. Aerobní trénink ve fitness centrech

10. Metodika posilování hlubokého stabilizačního systému

11. Pokročilé metody rozvoje svalového objemu

12. Metoda využívání svalového postaktivačního potenciálu

13. Metoda využívání svalového předvyčerpání

14. Využití antagonistického systému posilování