Subjects

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Performance and training in sport - PPPD145

Title:	Výkon a trénink ve sportu /TR/
Guaranteed by:	Department of Sport Games (51-300700)
Faculty:	Faculty of Physical Education and Sport
Actual:	from 2023
Semester:	winter
Points:	0
E-Credits:	3
Examination process:	winter s.:
Hours per week, examination:	winter s.:1/1, C [HT]
Capacity:	unknown / unknown (unknown)
Min. number of students:	unlimited
4EU+:	no
Virtual mobility / capacity:	no
Key competences:
State of the course:	cancelled
Language:	Czech
Teaching methods:	full-time
Teaching methods:	full-time
Level:
Note:	course for students of another faculty course can be enrolled in outside the study plan enabled for web enrollment

Guarantor:	doc. PaedDr. Tomáš Perič, Ph.D.
Classification:	Sport and Physical Education > Social Subjects
Pre-requisite :	PPPD134

Examination dates Schedule Noticeboard

Annotation -

Last update: PhDr. Rostislav Čichoň, Ph.D. (13.11.2019)

Deepening of theoretical knowledge about sport training and its practical realization. Deeper understanding of selected topics from the Basics of Sports Training, supplemented with other topics that go beyond the basic idea of improving the sports performance of a person.

Aim of the course - Czech

Last update: doc. PaedDr. Tomáš Perič, Ph.D. (28.09.2023)

Charakteristika: Prohloubení teoretických poznatků o sportovním tréninku a jeho praktické realizaci. Hlubší osvětlení vybraných témat ze Sportovního tréninku I., doplnění o další témata, která přesahují základní představu o zdokonalování sportovní výkonnosti člověka.Jedná se především o strukturu sportovního výkonu, individualizaci zatížení, specifika tréninku vybraných skupin populace - ženy, osoby se speciálními potřebami, využití současných technologií v tréninku.

Literature -

Last update: PhDr. Rostislav Čichoň, Ph.D. (13.11.2019)

BOMPA, T., O. Periodization : theory and methodology of training. Champaign : Human Kinetics, 2009.

ELLIOT, B. Training in sport. Applying sport sciences. Chichester : John Wiley and Sons, 2002.

Martens, R. Successful coaching. Champaign : Human Kinetics, 2012.

RILEY, P. Cesta k vítězství. Frýdek-Místek : Alpress, 2011.

SCHNABEL, G., HARRE, D., KRUG, J. Trainingswissenschaft : Leistung - Training - Wettkampf. Berlin : Sportverlag, 1997.

Requirements to the exam - Czech

Last update: Jiří Krasilov (17.12.2008)

Požadavky na zápočet:

Písemný zápočtový test. Seminární zadání

Syllabus -

Last update: PhDr. Rostislav Čichoň, Ph.D. (13.11.2019)

Lectures and seminars

1. Sport performance and its structure.

2. Seminar: Structure of sport performance.

3. Frequency of training stimuli and recovery. Construction of training unit.

4. Critical evaluation of the training concept of early specialization.

5. Seminar: Early specialization - development-oriented training.

6. Fitness training in the system of sports training. The proportion of fitness factors in the structure of sports performance. Fitness training in the annual training cycle.

7. Energy and functional basis of endurance abilities and their classification. Aerobic area. Definition of intensity, operational indicators. Deeper definition and details of uninterrupted load methods. Interval training. Application of knowledge about anaerobic threshold. Individualization of endurance training.

8. Anaerobic area: speed and short-term endurance, interval methods.

9. Seminar: For training endurance abilities

10. Strength abilities. Loading, principles of construction of strengthening methods, method-forming components.

11. Selected specific problems of training: training women.

12. Acclimatization - altitude and alpine training, time, thermal

13. Sports preparation for the disabled.

14. Forecasting and its application in management training.