Didactics of Swimming - PPLS120NC

• Title: Didactics of Swimming
• Guaranteed by: Plavecké sporty (51-600500)
• Faculty: Faculty of Physical Education and Sport
• Actual: from 2021
• Semester: summer
• Points: 0
• E-Credits: 4
• Examination process: summer s.:
• Hours per week, examination: summer s.:1/1, C+Ex [HT]
• Capacity: unknown / unknown (unknown)
• Min. number of students: unlimited
• 4EU+: no
• Virtual mobility / capacity: no
• State of the course: not taught
• Language: Czech
• Teaching methods: full-time
• Teaching methods: full-time
• Note: prefer medical statement; course can be enrolled in outside the study plan; enabled for web enrollment; priority enrollment if the course is part of the study plan
• Guarantor: Mgr. Daniel Jurák, Ph.D.

Annotation

Last update: Mgr. Linda Mejsnarová, Ph.D. (27.09.2019)

The subject creates theoretical background for creation of movement programs in water with a special focus on swimming lessons, movement training, aqua-fitness, health swimming and experience content. The exercises deepen and verify didactic professional skills for the organization of movement programs in water.

Literature

Last update: Mgr. Eva Peslová (25.09.2019)

LEPORE, Monica; COLUMNA, Luis; LIZNER, Lauren Friedlander. Assessments and activities for teaching swimming. Human Kinetics, 2015.

HARMER, I.; LOWDEN, S.; MARKS, K. Teaching Swimming and Water Safety: The Australian Way. Austswim Inc. 2001

VOLCK, Gunther, et al. Lehrplan Schwimmsport 02: Vermittlung und Training im Schwimmen. 2012.

RICHARDS, Ralph J. Coaching swimming: an introductory manual: textbook for level 1'Coaching of swimming'course. Australian Swimming Incorporated, second edition. 2008.

THOMAS, D. Swimming - Steps to Success. Human Kinetics, 1996.

SEIFERT, L.; CHOLLET, D. MUJIKA, I. World Book of Swimming: From Science to Performance. Nova Science Publishers, Inc. 201.

NEWSOME, Paul; YOUNG, Adam. Swim smooth: the complete coaching system for swimmers and triathletes. Fernhurst Books Limited, 2012.

MCLEOD, Ian A. Swimming anatomy. Human Kinetics, 2009.

YMCA of the USA. The Parental and Preschool Aquatic Program Manual. Human Kinetics, 1999.

Requirements to the exam

Last update: Mgr. Eva Peslová (25.09.2019)

Credit:
85% active participation in direct teaching

positively evaluated didactic output

seminar paper on a given topic

observation and practice in swimming school

swimming versatility test 300 m in limit men 7:30, women 8:30

Syllabus

Last update: Mgr. Eva Peslová (25.09.2019)

Seminars:

1.Benefity of swimming. Creation of fitness programs in water.

2. Strategy and objective in preparation of program.

3. Control of intensity and volume in swimming.

4. FITT principles.

5. Training methods in swimming.

6. Creation of aqua-fitness movement programs.

7. Creation of health oriented movement programs in water.

Exercises:

1. Verification of swimming competence (evaluation of swimming level, motor tests in water).

2. Evaluation of swimming techniques.

3. Evaluation of swimming fitness.

4. Programs in water - health oriented, regeneration oriented, weight control, focused on experience, preparation for hobby sport.

5. Programs aqua-fitness.

6. Fitness training programs (for sports other than swimming).

7. Specific training methods in water.

8. Development of aerobic abilities in water.

9 Development of muscle strength in water.

10. Development of anaerobic abilities in water.

11. Use of sport testers in the evaluation of load intensity.

12. Organizational forms of pool training / instruction.

13. - 14. Observation and didactic practice.