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Artistic Gymnastics - PGYM070

Title:	Sportovní gymnastika
Guaranteed by:	Department of Gymnastics and Combat Sports (51-300600)
Faculty:	Faculty of Physical Education and Sport
Actual:	from 2022
Semester:	summer
Points:	0
E-Credits:	3
Examination process:	summer s.:
Hours per week, examination:	summer s.:1/1, C [HT]
Capacity:	unknown / 18 (18)
Min. number of students:	10
4EU+:	no
Virtual mobility / capacity:	no
Key competences:
State of the course:	taught
Language:	Czech
Teaching methods:	full-time
Teaching methods:	full-time
Level:
Note:	prefer medical statement course can be enrolled in outside the study plan enabled for web enrollment priority enrollment if the course is part of the study plan

Guarantor:	PhDr. Roman Malíř
Teacher(s):	PhDr. Jaroslav Krištofič
Is interchangeable with:	PGYM078

Examination dates SS schedule Noticeboard

Annotation -

Last update: PhDr. Adam Zdobinský (10.10.2023)

The subject is focused on deepening theoretical knowledge in the field of gymnastics associated with motor by learning more coordinating gymnastic skills. The subject of teaching is gymnastic skills six men's all-around disciplines and four women's all-around disciplines.

Aim of the course -

Last update: PhDr. Adam Zdobinský (10.10.2023)

Expanding the range of acquired gymnastic skills in acrobatics, vault and other apparatus of gymnastic multi event.

Competences after completing the course include:

The student knows the basic and advanced elements and connections of such elements on the floor, high bar, parallel bars, rings, balance beam, vault and pommel horse.

The student can design and implement exercises from the field of motor-functional training that lead to the acquisition of advanced gymnastic elements and connections.

The student is able to provide direct and indirect assistance/spotting and rescue with advanced gymnastic elements and connections.

Course completion requirements -

Last update: PhDr. Adam Zdobinský (10.10.2023)

80% attendance

Literature -

Last update: PhDr. Adam Zdobinský (10.10.2023)

KRIŠTOFIČ, J. Fyzikální aspekty sportovní techniky. Praha: Karolinum, 1996, 92 s. ISBN 80-7184130-7

KRIŠTOFIČ, J. Gymnastické posilování - motoricko-funkční příprava. Praha: FTVS UK, 2014.

JEMNI, M., ed. The science of gymnastics. Milton Park, Abingdon, Oxon; New York: Routledge, 2011. ISBN 978-0-415-54990-5.

SWEENEY, E., ed. Gymnastics Medicine: Evaluation, Management and Rehabilitation. Cham: Springer International Publishing, 2020. ISBN 978-3-030-26287-7. DOI: 10.1007/978-3-030-26288-4

WERNER, P. H., WILLIAMS, L. H., HALL, T. J. Teaching Children Gymnastics. Human Kinetics, 2012. ISBN 978-1-71820-898-8. DOI: 10.5040/9781718208988

ZÍTKO, M. Akrobacie. Praha: ČASPV, 1998.

ZÍTKO, M. Skoky z malé trampolínky. Praha: ČASPV, 1997.

ZÍTKO, M. Akrobacie. Od kotoulu po přemet. Praha: ČASPV, 2000. (videopořad)

ZÍTKO, M., Chrudimský, J. Akrobacie. Od přemetu po salta. Praha: ČASPV, 2004. (vp)

Syllabus -

Last update: PhDr. Adam Zdobinský (10.10.2023)

1. Floor exercises - motor-functional training, handstand theory and practice.

2. Floor exercises - handstand/handstand connections, forward/backward rolls, cartwheel, and round-off.

3. Low bar - pull-overs/kips variants; floor exercises - forward handspring.

4. Floor exercises - forward handspring; mini trampoline - basic jumps, tuck forward fronts.

5. Rings - swings, static positions (inverted/piked hangs); vault - basic mounts.

6. Parallel bars - swings, basic elements/positions; pommel horse - basic elements.

7. Mini trampoline - basic jumps, forward fronts (tuck/piked/stretched) fronts with twists, back flips.

8. Floor exercises - forward handspring revision, balance elements, front flips; high bar - swings.

9. Low bar - circle variants; balance beam - basic elements/walking.

10. High bar - swings with twists, pullover/kip variants; floor exercises - element connections.

11. Air track - basic and advanced elements of floor exercises, forward/backward handsprings, front/back flips, element connections.

12. Rings - swings revision, strengthening exercises for strength development.

13. High bar - pullover/kip variants, circles, swings with twists.

14. Creation of free routines on selected disciplines.