Basic Measurements in Strength and Conditioning - PDSK111

• Title: Basic Measurements in Strength and Conditioning
• Guaranteed by: Univerzita Karlova, Fakulta tělesné výchovy a sportu (51-100101)
• Faculty: Faculty of Physical Education and Sport
• Actual: from 2018
• Semester: winter
• Points: 1
• E-Credits: 0
• Examination process: winter s.:
• Hours per week, examination: winter s.:0/0, Ex [HT]
• Capacity: unknown / unknown (unknown)
• Min. number of students: unlimited
• 4EU+: no
• Virtual mobility / capacity: no
• State of the course: not taught
• Language: Czech
• Teaching methods: full-time
• Teaching methods: full-time
• Note: course is intended for doctoral students only; course can be enrolled in outside the study plan; enabled for web enrollment; can be fulfilled in the future
• Guarantor: doc. James Joseph Tufano, M.Sc., Ph.D.

Syllabus

English

Last update: Kateřina Wojasová (09.11.2018)

This course introduces you to field-based testing that is commonly used in strength and conditioning practice. Specifically, this course includes hands-on training of:

1. 30-15 intermittent test, maximal speed, and acceleration

2. Maximal aerobic speed, yo-yo intermittent test

3. Anthropometry

4. 1-repetition maximum testing

5. Lower body and upper body power assessments

6. Agility, quickness, and reaction testing

7. Muscle endurance testing

To obtain credit for this course, you must attend all labs and assist in teaching at least 5 labs in NSCA Fitness.