SubjectsSubjects(version: 945)
Course, academic year 2023/2024
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Athletic Conditioning - PATL650
Title: Athletic Conditioning
Guaranteed by: Atletika (51-600100)
Faculty: Faculty of Physical Education and Sport
Actual: from 2021
Semester: summer
Points: 0
E-Credits: 4
Examination process: summer s.:
Hours per week, examination: summer s.:1/1, MC [HT]
Capacity: unknown / unknown (24)
Min. number of students: unlimited
4EU+: no
Virtual mobility / capacity: no
Key competences:  
State of the course: cancelled
Language: English
Teaching methods: full-time
Teaching methods: full-time
Level:  
Note: prefer medical statement
course can be enrolled in outside the study plan
enabled for web enrollment
Guarantor: Mgr. Vladimír Hojka, Ph.D.
Examination dates   Schedule   Noticeboard   
Annotation
Last update: PaedDr. Jitka Vindušková, CSc. (10.03.2010)
Condition training, improvement the knowledge on development of the basic condition abilities within sport training, applicable also in another sport branches.
Aim of the course
Last update: Mgr. Vladimír Hojka, Ph.D. (25.08.2020)

Each student gains knowledge about fitness classification, development, and methods. Each student is able to create basic fitness program.

Course completion requirements
Last update: Mgr. Vladimír Hojka, Ph.D. (25.08.2020)

active participation - 3 absences maximum

written exam from theory and application of conditioning

Literature
Last update: PaedDr. Jitka Vindušková, CSc. (10.03.2010)

1. Vindušková, J. Abeceda atletického trenéra. Praha: Olympia, 2003.

2. Boyle, M. Functional training for sports. Human Kinetics, 2004. ISBN: 07 360 4681-x

Syllabus
Last update: PUCHMERTLOVA/FTVS.CUNI.CZ (26.02.2008)

Classwork contents.:

1. Endurance training

2. Improving jumping skills

3. Improving muscle strength, circuit training

4. Improving speed

5. Medicine-ball training

6. Improving endurance through hill training

7. Endurance interval training

 
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