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Course, academic year 2023/2024
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Athletic Muscle Strenghtening - PATL619
Title: Athletic Muscle Strenghtening
Guaranteed by: Department of Athletics and Outdoor Sports (51-300500)
Faculty: Faculty of Physical Education and Sport
Actual: from 2023
Semester: winter
Points: 1
E-Credits: 4
Examination process: winter s.:
Hours per week, examination: winter s.:1/1, MC [HT]
Extent per academic year: 7 [hours]
Capacity: unknown / unknown (30)
Min. number of students: unlimited
4EU+: no
Virtual mobility / capacity: no
Key competences:  
State of the course: not taught
Language: English
Teaching methods: full-time
Teaching methods: full-time
Level:  
Note: prefer medical statement
course can be enrolled in outside the study plan
Guarantor: PhDr. Radim Jebavý, Ph.D.
Classification: Sport and Physical Education > Special Core Subjects
Examination dates   Schedule   Noticeboard   
Annotation -
Last update: PUCHMERTLOVA/FTVS.CUNI.CZ (25.02.2008)
Athletic strengthening procedures in development of different kinds of strength. Students will gain the knowledge in safety at strengthening, at warm up prior to the strength training and of prevention the health disorders by suitable strengthening.
Literature -
Last update: PUCHMERTLOVA/FTVS.CUNI.CZ (25.02.2008)

1. Delavier, F. Strength training anatomy. Human kinetics, 2003.

2. ŠIMON, J. aj. Atletické vrhy a hody. 1. vyd. Edice Atletika. Praha : Olympia, 2004. 234 s. ISBN 80-7033-815-6

3. ŠIMON, J. Silové schopnosti. In MILLEROVÁ, V., aj. Základy atletického tréninku.1.vyd. Praha: Karolinum, 1994, s. 28 - 39

4. TVRZNÍK, A., SEGEŤOVÁ, J. Síla pro všechny. 1.vyd. Praha : Grada, 1998. 88 s. ISBN 80-7169-471-1.

Requirements to the exam
Last update: PUCHMERTLOVA/FTVS.CUNI.CZ (25.02.2008)

Requirements for credit:

  • 80% active participation in practice

Syllabus
Last update: PUCHMERTLOVA/FTVS.CUNI.CZ (25.02.2008)

Classwork contents:

1. Core training

2. Use of aqua hit and power ball for strength

3. Use of medicine-ball for strength

4. Training for hypertrophy

5. Correcting imbalances among chest

6. External rotators and upper back

7. Strength training for fat loss

 
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