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Last update: Mgr. Jan Feher (21.02.2023)
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Last update: Mgr. Linda Mejsnarová, Ph.D. (05.02.2019)
BACKLEY, S. AND J. POSPÍŠIL. Všeobecný kondiční trénink-Inspirace pro každého. In. Praha: CASRI, 2004. JEBAVÝ, R., V. HOJKA AND A. KAPLAN Rozcvičení ve sportu. Edtion ed.: Grada, 2014. ISBN 8024745259. RADIM, J. AND D. PETR Posilování s medicinbaly. Edtion ed.: Grada Publishing as, 2011. ISBN 8024774224. SEAGRAVE, L., R. MOUCHBAHANI AND K. O'DONNELL Neuro-biomechanics of maximum velocity sprinting. New studies in athletics, 2009, 24(1), 19-29. THOMPSON, P. Run! Jump! Throw!:| bthe Official IAAF Guide to Teaching Athletics. Edtion ed.: International Association of Athletics Federations, 2009. THOMPSON, P. J. Introduction to coaching theory. Edtion ed.: International Amateur Athletic Federation, 1991. ISBN 1873574010. |
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Last update: Mgr. Jan Feher (21.02.2023)
Endurance run 3000 m for men faster than 12:00.0 sec. |
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Last update: Mgr. Vladimír Hojka, Ph.D. (02.08.2019)
Practice:
1. Athletic warm-up; gebneral and specific, development of safety environment.
2. Running drills and exercises
3. Jumping drills and exercises
4. Throwing drills and exercises
5. Development of general speed, flexibility and coordination
6. Development of general endurance
7. Testing and measurement in track and field |