Basic Athletic Exercises - PATL039C

• Title: Basic Athletic Exercises
• Guaranteed by: Department of Athletics and Outdoor Sports (51-300500)
• Faculty: Faculty of Physical Education and Sport
• Actual: from 2023
• Semester: winter
• Points: 0
• E-Credits: 1
• Examination process: winter s.:
• Hours per week, examination: winter s.:0/1, C [HT]
• Extent per academic year: 14 [hours]
• Capacity: unknown / 24 (unknown)
• Min. number of students: unlimited
• 4EU+: no
• Virtual mobility / capacity: no
• State of the course: taught
• Language: English
• Teaching methods: full-time
• Teaching methods: full-time
• Additional information: https://teams.microsoft.com/l/team/19%3a447f4335a8574f2b8255c86ae02f3e80%40thread.tacv2/conversations?groupId=379ade6f-2e36-40c0-9a5c-d32409b2aa76&tenantId=e09276da-f934-4086-bf08-8816a20414a2
• Note: course can be enrolled in outside the study plan; enabled for web enrollment; priority enrollment if the course is part of the study plan
• Guarantor: Mgr. Jan Feher
• Teacher(s): Mgr. Radka Bačáková, Ph.D.; Mgr. Jan Feher
• In complex incompatibility with: PFYZ219C

Annotation

English

Last update: Mgr. Jan Feher (14.10.2020)

Teaching in an emergency will take place using the MS Teams program. https://teams.microsoft.com/l/team/19%3a447f4335a8574f2b8255c86ae02f3e80%40thread.tacv2/conversations?groupId=379ade6f-2e36-40c0-9a5c-d32409b2aa76&tenantId=e03440b16-a It is an obligatory course for the students of Fysiotherapy and Ortotik-protetik. Students are acquainted with basic athletic exercises. They wil acquire knowledge regarding the safety of athletics training, warm-up exercises and the prevention of injuries. The course includes basic technique and teaching methods of running, jumping and throwing disciplines. The students will learn the basic testing of explosive power and the training methods used for developing general endurance.

Czech

Last update: Mgr. Jan Feher (14.10.2020)

Teaching in an emergency will take place using the MS Teams program. https://teams.microsoft.com/l/team/19%3a447f4335a8574f2b8255c86ae02f3e80%40thread.tacv2/conversations?groupId=379ade6f-2e36-40c0-9a5c-d32409b2aa76&tenantId=e03440b16-a Předmět je povinný pro všechny obory a směry studia. V předmětu jsou studenti seznamováni se základy atletického výcviku. Získají vědomosti o bezpečnosti při atletickém výcviku, o atletickém rozcvičení, o prevenci zdravotních potíží. Předmět zahrnuje techniku a didaktiku základních průpravných cvičení pro běžecké, skokanské a vrhačské disciplíny. Dále jsou studující seznámeni s tréninkovými prostředky a metodami rozvoje obecné vytrvalosti a základními testy skokanské a vrhačské výbušnosti.

Literature

Last update: Mgr. Vladimír Hojka, Ph.D. (16.11.2010)

CARR, G. A. Fundamentals of Track and Field. 2nd ed.. Champaign : Human Kinetics, 1999. ISBN 0-7360-0008-9. 285 p.

ELLIOTT, B., MESTER, J. (editors) et all. Training in Sport (Applying Sport Science) 1st ed. Chichester : John Wiley & Sons, 1998. ISBN 0-471-97870-1. 409 p.

SHEPHERD, J. The Compete Guide to Sports Traning. London : A&C Black, 2006. ISBN- 10 0 713678356. 224 p.

Requirements to the exam

Last update: Mgr. Vladimír Hojka, Ph.D. (16.11.2010)

Credit requirements:

Active participation in the lessons, take part in the learning of athletics techniques, do the tests

Tests

Men 30 m flying start, 400 m, 1500 m, standing 5-jump, ball throw (3 kg)

Women 30 m flying start, 400 m, 1500 m, standing 5-jump, ball throw (2 kg)

Syllabus

Last update: Mgr. Vladimír Hojka, Ph.D. (16.11.2010)

Practical lessons:

1. - 7.

Safety of athletics training.

Warm-up exercises and the prevention of injuries.

Basics of technique of running, jumping and throwing disciplines. Tests of jumping and throwing explosive power. The training methods used for developing running endurance.