Subjects

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Basic Athletic Exercises - PATL039

Title:	Základní atletická cvičení
Guaranteed by:	Department of Athletics and Outdoor Sports (51-300500)
Faculty:	Faculty of Physical Education and Sport
Actual:	from 2023
Semester:	winter
Points:	0
E-Credits:	1
Examination process:	winter s.:
Hours per week, examination:	winter s.:0/1, C [HT]
Extent per academic year:	14 [hours]
Capacity:	unknown / 80 (80)
Min. number of students:	unlimited
4EU+:	no
Virtual mobility / capacity:	no
Key competences:
State of the course:	taught
Language:	Czech
Teaching methods:	full-time
Teaching methods:	full-time
Level:
Note:	course can be enrolled in outside the study plan enabled for web enrollment priority enrollment if the course is part of the study plan

Guarantor:	Mgr. Vladimír Hojka, Ph.D.
Teacher(s):	Kamila Frontzová Mgr. Dominika Krupková Bc. Veronika Petrásková PhDr. Pavlína Vostatková, Ph.D.

Examination dates WS schedule Noticeboard

Annotation -

Last update: TAJ (19.04.2006)

The course introduces students to the teaching process of track and field events based on the basic primary school curriculum. Students acquire technique principles required for precise demonstration of all athletic events, and learn methods and forms improving athletic skills and motor abilities.

Aim of the course -

Last update: Mgr. Vladimír Hojka, Ph.D. (16.11.2010)

It is an obligatory course for the students of Fysiotherapy and Ortotik-protetik. Students are acquainted with basic athletic exercises. They wil acquire knowledge regarding the safety of athletics training, warm-up exercises and the prevention of injuries. The course includes basic technique and teaching methods of running, jumping and throwing disciplines. The students will learn the basic testing of explosive power and the training methods used for developing general endurance.

Literature -

Last update: Mgr. Vladimír Hojka, Ph.D. (16.11.2010)

CARR, G. A. Fundamentals of Track and Field. 2nd ed.. Champaign : Human Kinetics, 1999. ISBN 0-7360-0008-9. 285 p.

ELLIOTT, B., MESTER, J. (editors) et all. Training in Sport (Applying Sport Science) 1st ed. Chichester : John Wiley & Sons, 1998. ISBN 0-471-97870-1. 409 p.

SHEPHERD, J. The Compete Guide to Sports Traning. London : A&C Black, 2006. ISBN- 10 0 713678356. 224 p.

Requirements to the exam -

Last update: Mgr. Vladimír Hojka, Ph.D. (16.11.2010)

Credit requirements:

Active participation in the lessons, take part in the learning of athletics techniques, do the tests

Tests

Men 30 m flying start, 400 m, 1500 m, standing 5-jump, ball throw (3 kg)

Women 30 m flying start, 400 m, 1500 m, standing 5-jump, ball throw (2 kg)

Syllabus -

Last update: Mgr. Vladimír Hojka, Ph.D. (16.11.2010)

Practical lessons:

1. - 7.

Safety of athletics training.

Warm-up exercises and the prevention of injuries.

Basics of technique of running, jumping and throwing disciplines. Tests of jumping and throwing explosive power. The training methods used for developing running endurance.