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Yoga - ASZTV0061

Title:	Joga
Guaranteed by:	Department of Physical Education (21-KTV)
Faculty:	Faculty of Arts
Actual:	from 2021
Semester:	both
Points:	0
E-Credits:	2
Examination process:
Hours per week, examination:	0/2, C [HT]
Extent per academic year:	13 [weeks]
Capacity:	winter:unknown / 65 (unknown) summer:unknown / unknown (unknown)
Min. number of students:	unlimited
4EU+:	no
Virtual mobility / capacity:	no
Key competences:
State of the course:	taught
Language:	Czech
Teaching methods:	full-time
Teaching methods:	full-time
Level:	basic
For which faculty:	FF, FHS, FSV, AVU
Note:	course for students of another faculty you can enroll for the course repeatedly course can be enrolled in outside the study plan enabled for web enrollment you can enroll for the course in winter and in summer semester

Guarantor:	Karolina Štraus Idris, BA
Teacher(s):	Karolina Štraus Idris, BA

WS schedule SS schedule Noticeboard

Annotation -

Last update: Markéta Fričová (16.09.2020)

This one-semester yoga course will teach you individual techniques leading to a harmonious development of human individuality.
The course offers various means to achieve this goal:
- practical exercise
- psychological practices
- overall improvement of physical and mental condition
Yoga exercise suitable for beginners, too. Applying yoga on our bodies, breathing, and minds. We will move forward through both poses and extended relaxations. Individual approach.

Aim of the course -

Last update: Markéta Fričová (09.11.2020)

The objective of the physical education course is to motivate students to adopt a balanced and active lifestyle that includes physical activity and regeneration in addition to routine and work-related activities, and thus helping to maintain the physical and mental potential required for successful performance at school and in everyday life. This objective can only be achieved by developing basic physical abilities and specific physical skills needed for specific sports and regular individual physical exercise. Care for the body, health, and physical fitness is perceived in the process of instructing physical education as a vital component of an individual’s personality.

Course completion requirements -

Last update: Markéta Fričová (09.11.2020)

Credits will be given for active participation in class. Students are allowed a maximum of three absences per semester.

Literature - Czech

Last update: Markéta Fričová (20.11.2020)

Jóga vhledu, Sarah Powers, nakladatelství Fontána 2017

Žijte jógu, Václav Krejčík, 2018

Teaching methods -

Last update: Markéta Fričová (20.11.2020)

Soft yoga - little emphasis on dynamics

Syllabus -

Last update: Markéta Fričová (20.11.2020)

Breathing techniques - pranayama

Mindfulness techniques - attentiveness

Poses for body warm-up, incl. Sun and Moon Salutation

Relaxation techniques

Entry requirements -

Last update: Markéta Fričová (20.11.2020)

Comfortable clothes; something warm for the final relaxation. Mats, blocks, and blankets are available on site.