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Last update: Mgr. Vratislav Chvátal (06.02.2024)
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Last update: Mgr. Věra Hrazdírová (16.01.2022)
The objective of the physical education course is to motivate students to adopt a balanced and active lifestyle that includes physical activity and regeneration in addition to routine and work-related activities, and thus helping to maintain the physical and mental potential required for successful performance at school and in everyday life. This objective can only be achieved by developing basic physical abilities and specific physical skills needed for specific sports and regular individual physical exercise. Care for the body, health, and physical fitness is perceived in the process of instructing physical education as a vital component of an individual’s personality. |
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Last update: Mgr. Věra Hrazdírová (16.01.2022)
Credits will be given for active participation in class. Students are allowed a maximum of three absences per semester. |
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Last update: Mgr. Věra Hrazdírová (16.01.2022)
Bhagavadgíta Patandžaliho Jóga sutry (Patanjali Yoga Sutras) Gítánanda Giri, S.; Jóga krok za krokem McGregor, K.; Aštánga jóga Stephens, M.; Vyučujeme jógu Van Lysebeth, A.; Jóga Van Lysebeth, A.; Jóga mysli Van Lysebeth, A.; Pranájama Van Lysebeth, A.; Učím se jógu |
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Last update: Mgr. Věra Hrazdírová (16.01.2022)
Every class starts by calming down in a seated position with the Om mantra followed by a short relaxation in a lying position, breathing exercise, stretching, warm-up, asanas according to a corresponding part of the System, relaxation in a lying position, then breathing exercises (pranayama) in a seated position, meditation exercises, and a final Om mantra. |
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Last update: Mgr. Věra Hrazdírová (16.01.2022)
Beginner class objectives: to discover and understand our own body; by means of simple exercise learn how muscles, joints, ligaments work, how movement is related to breathing, and how conscious breathing and movements can affect the human psyche. We will practice some relaxation techniques and breathing exercises, simple mantras, introduction to meditation exercises. |
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Last update: Mgr. Věra Hrazdírová (16.01.2022)
Beginners class: no special requirements. Advanced class: expectation of having passed 2 semesters of yoga.Students will need: loose clothes for exercise, ideally long legs and a T-shirt with extended length over the hips, socks are mandatory.If the hygiene regime remains strict it will be necessary to bring your own mat, alternatively a pillow and/or a blanket. If the situation returns back to normal, the mats and pillows will be available at the yoga centre. |
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Last update: PaedDr. Martin Hrubý (24.02.2016)
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