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Last update: Markéta Fričová (11.09.2020)
Yoga exercises suitable for beginners, too. Applying yoga on our bodies, breathing, and minds. We will move forward through both poses and extended relaxations. Individual approach. |
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Last update: Markéta Fričová (09.11.2020)
The objective of the physical education course is to motivate students to adopt a balanced and active lifestyle that includes physical activity and regeneration in addition to routine and work-related activities, and thus helping to maintain the physical and mental potential required for successful performance at school and in everyday life. This objective can only be achieved by developing basic physical abilities and specific physical skills needed for specific sports and regular individual physical exercise. Care for the body, health, and physical fitness is perceived in the process of instructing physical education as a vital component of an individual’s personality. |
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Last update: Markéta Fričová (09.11.2020)
Credits will be given for active participation in class. Students are allowed a maximum of three absences per semester. |
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Last update: Markéta Fričová (20.11.2020)
Leslie Kaminoff, Jóga anatomie Ray Long, The Key Muscles Of Yoga Theodore Dimon, Anatomie těla v pohybu Bhagavad Gita, Yoga Sutra Šrí Prasad Rangnekar a jeho učení jógových pozic, biomechaniky, relaxace, editace a jógové filozofie (http://www.yogaprasad.in/) J. Donald Walters, Rádža Jóga Eduard a Míla Tomášovi, Praxe jógové filozofie MUDR. Pavel Kolář / Renata Červenková, Labyrint pohybu Hans Morschitzky, SIgrid Sator, Když duše mluví řečí těla Ruediger Dahlke, Nemoc jako cesta Miroslav Hrabica, Co nám tělo říká |
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Last update: Markéta Fričová (20.11.2020)
We proceed from the teaching of Hatha yoga, i.e. a holistic yoga approach to life. We start each class with a guided relaxation, we use joint mobilization and asanas with emphasis on its correct anatomic execution (different variations of exercises according to students’ physical capabilities and potential health limitations) and we work with conscious breathing. The classes include selected parts of yoga philosophy to help us work efficiently on physical and mental strength and emotional stability, e.g. how to work with stress, fatigue, inner uncertainty etc. As for yoga therapy we use the basics of psychosomatics and somatopsychic, i.e. how physical and mental health conditions affect each other. |
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Last update: Markéta Fričová (20.11.2020)
• Practicing yoga poses and sequences for healthy body with regard to a correct execution of each pose (dynamic Sun Salutations, static endurance asanas, health exercises for setting correct movement stereotypes) • Practicing breathing, relaxation and meditation techniques for working with one’s mind and emotions • Mobilization techniques and key exercises for individual practice anytime and anywhere |
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Last update: Markéta Fričová (20.11.2020)
Eagerness to cultivate physical and mental health. |