Mental Hygiene - APS100052

• Title: Psychohygiena
• Guaranteed by: Department of Psychology (21-KPS)
• Faculty: Faculty of Arts
• Actual: from 2023
• Semester: winter
• Points: 0
• E-Credits: 3
• Examination process: winter s.:
• Hours per week, examination: winter s.:1/1, C [HT]
• Capacity: unknown / unknown (10)
• Min. number of students: unlimited
• 4EU+: no
• Virtual mobility / capacity: no
• State of the course: taught
• Language: Czech
• Teaching methods: full-time
• Teaching methods: full-time
• Is provided by: APR519010
• Note: course can be enrolled in outside the study plan; enabled for web enrollment; priority enrollment if the course is part of the study plan
• Guarantor: Mgr. Ivana Šípová, Ph.D.; Mgr. Laura Juríková
• Incompatibility : APS100052E
• Pre-requisite : APS100011
• Is incompatible with: APS100052E

Annotation

Last update: Mgr. Laura Juríková (23.09.2022)

Obtaining basic information about the need and possibilities of self-care in the helping or teaching profession, which can be incorporated into the prevention of professional burnout and work with clients.

Aim of the course

Last update: Mgr. Laura Juríková (23.09.2022)

The aim of the course is to get acquainted with the basic concepts of psychohygiene, stressors and possible sources, as well as to try practical examples of possible techniques of working with oneself. Attention will be paid to mapping personal behavioral characteristics under stress and using personal strategies to cope with challenging life situations.

Literature

Last update: Mgr. Laura Juríková (23.09.2022)

The list of recommended literature will be specified during the course.

Teaching methods

Last update: Mgr. Laura Juríková (23.09.2022)

The class will be primarily based on personal experience and self-experience. Active input from students is expected.

Requirements to the exam

Last update: Mgr. Laura Juríková (23.09.2022)

1.  elaborate a short article on psychohygiene/self-care and your own reflection on the topic (approx. 1 A4)

2. practical presentation of any self-care technique (group presentation)

Syllabus

Last update: Mgr. Laura Juríková (23.09.2022)

Mental health and illness

Psychohygiene, self-care

Stress, stressors and sources, working with stress in different contexts

Burnout syndrome

Self-care techniques

Entry requirements

Last update: PhDr. Iva Štětovská, Ph.D. (20.12.2021)

psychology