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Yoga - ASZTV0074

Title:	Joga
Guaranteed by:	Department of Physical Education (21-KTV)
Faculty:	Faculty of Arts
Actual:	from 2023
Semester:	both
Points:	0
E-Credits:	2
Examination process:
Hours per week, examination:	0/2, C [HT]
Capacity:	winter:unknown / 35 (unknown) summer:unknown / unknown (unknown)
Min. number of students:	unlimited
4EU+:	no
Virtual mobility / capacity:	no
Key competences:
State of the course:	taught
Language:	Czech, English
Teaching methods:	full-time
Teaching methods:	full-time
Level:
For which faculty:	FF, FHS, FSV, AVU
Note:	course for students of another faculty you can enroll for the course repeatedly course can be enrolled in outside the study plan enabled for web enrollment you can enroll for the course in winter and in summer semester

Guarantor:	Mgr. Anna Augustinová
Teacher(s):	Mgr. Anna Augustinová

WS schedule SS schedule Noticeboard

Annotation -

Last update: Mgr. Věra Hrazdírová (24.08.2021)

This one-semester yoga course will teach you individual techniques leading to a harmonious development of human individuality. The course offers various means to achieve that:<br>
- practical exercise<br>
- psychological practices<br>
- overall improvement of physical and mental condition<br>
Yoga exercise suitable for beginners, too. Applying yoga on our bodies, breathing, and minds. We will move forward through both poses and extended relaxations. Individual approach.

Aim of the course -

Last update: Markéta Fričová (09.11.2020)

The objective of the physical education course is to motivate students to adopt a balanced and active lifestyle that includes physical activity and regeneration in addition to routine and work-related activities, and thus helping to maintain the physical and mental potential required for successful performance at school and in everyday life. This objective can only be achieved by developing basic physical abilities and specific physical skills needed for specific sports and regular individual physical exercise. Care for the body, health, and physical fitness is perceived in the process of instructing physical education as a vital component of an individual’s personality.

Course completion requirements -

Last update: Markéta Fričová (09.11.2020)

Credits will be given for active participation in class. Students are allowed a maximum of three absences per semester.

Literature - Czech

Last update: Markéta Fričová (20.11.2020)

van Lysbeth, A.: Cvičíme jógu, Praha, 1973

van Lysbeth, A.: Jóga mysli, Praha, 2017

Iyengar, B. K. S.: The path to holistic health, London, 2014

Kaminoff, L., Matthews, A.: Jóga - anatomie. Ilustrovaný průvodce pozicemi, pohyby a dýchacími technikami, Praha, 2013

Teaching methods -

Last update: Markéta Fričová (20.11.2020)

Each class starts with a short relaxation and pranayama (breathing exercise). Then, before warming up and loosening up our whole bodies, we will get to some more dynamic asanas (yoga body exercises). The class finishes off with a final relaxation. The classes are quite dynamic but no prior yoga experience is needed, everyone proceeds according to their capabilities.

Syllabus -

Last update: Markéta Fričová (20.11.2020)

In each class we will pay special attention to one asana, cover its correct execution, modification and effects on our physiology.

Entry requirements -

Last update: Markéta Fričová (20.11.2020)

No entry requirements.