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Last update: Mgr. Věra Hrazdírová (24.08.2021)
- practical exercise<br> - psychological practices<br> - overall improvement of physical and mental condition<br> Yoga exercise suitable for beginners, too. Applying yoga on our bodies, breathing, and minds. We will move forward through both poses and extended relaxations. Individual approach. |
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Last update: Markéta Fričová (09.11.2020)
The objective of the physical education course is to motivate students to adopt a balanced and active lifestyle that includes physical activity and regeneration in addition to routine and work-related activities, and thus helping to maintain the physical and mental potential required for successful performance at school and in everyday life. This objective can only be achieved by developing basic physical abilities and specific physical skills needed for specific sports and regular individual physical exercise. Care for the body, health, and physical fitness is perceived in the process of instructing physical education as a vital component of an individual’s personality. |
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Last update: Markéta Fričová (09.11.2020)
Credits will be given for active participation in class. Students are allowed a maximum of three absences per semester. |
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Last update: Markéta Fričová (20.11.2020)
van Lysbeth, A.: Cvičíme jógu, Praha, 1973 van Lysbeth, A.: Jóga mysli, Praha, 2017 Iyengar, B. K. S.: The path to holistic health, London, 2014 Kaminoff, L., Matthews, A.: Jóga - anatomie. Ilustrovaný průvodce pozicemi, pohyby a dýchacími technikami, Praha, 2013 |
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Last update: Markéta Fričová (20.11.2020)
Each class starts with a short relaxation and pranayama (breathing exercise). Then, before warming up and loosening up our whole bodies, we will get to some more dynamic asanas (yoga body exercises). The class finishes off with a final relaxation. The classes are quite dynamic but no prior yoga experience is needed, everyone proceeds according to their capabilities. |
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Last update: Markéta Fričová (20.11.2020)
In each class we will pay special attention to one asana, cover its correct execution, modification and effects on our physiology. |
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Last update: Markéta Fričová (20.11.2020)
No entry requirements. |