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Indoor Rock Climbing - ASZTV0051

Title:	Lezení na umělé stěně
Guaranteed by:	Department of Physical Education (21-KTV)
Faculty:	Faculty of Arts
Actual:	from 2021
Semester:	both
Points:	2
E-Credits:	2
Examination process:
Hours per week, examination:	0/2, C [HT]
Capacity:	winter:unknown / 40 (unknown) summer:unknown / unknown (unknown)
Min. number of students:	unlimited
4EU+:	no
Virtual mobility / capacity:	no
Key competences:
State of the course:	taught
Language:	Czech
Teaching methods:	full-time
Teaching methods:	full-time
Level:
For which faculty:	FF, FSV, FHS, AVU
Note:	course for students of another faculty you can enroll for the course repeatedly course can be enrolled in outside the study plan enabled for web enrollment you can enroll for the course in winter and in summer semester

Guarantor:	Michaela Adámková
Teacher(s):	Michaela Adámková

WS schedule SS schedule Noticeboard

Annotation -

Last update: Markéta Fričová (16.09.2020)

Safe climbing on an artificial wall with an instructor.

Aim of the course -

Last update: Markéta Fričová (09.11.2020)

The objective of the physical education course is to motivate students to adopt a balanced and active lifestyle that includes physical activity and regeneration in addition to routine and work-related activities, and thus helping to maintain the physical and mental potential required for successful performance at school and in everyday life. This objective can only be achieved by developing basic physical abilities and specific physical skills needed for specific sports and regular individual physical exercise. Care for the body, health, and physical fitness is perceived in the process of instructing physical education as a vital component of an individual’s personality.

Course completion requirements -

Last update: Markéta Fričová (09.11.2020)

Credits will be given for active participation in class. Students are allowed a maximum of three absences per semester.

Literature - Czech

Last update: Markéta Fričová (20.11.2020)

Lezení na umělých stěnách - Soňa Boštíková, Ladislav Vomáčko

Teaching methods -

Last update: Markéta Fričová (20.11.2020)

introductory lecture on the operation and movement on an artificial wall with focus on safety, belaying, and rope work

synthetic-analytic method of practicing climbing on an artificial wall

instructions on tying the rope, belaying a fellow climber and various types of belays, catching falls

revision of fall catching and belaying

gradually increasing difficulty levels of paths

Syllabus -

Last update: Markéta Fričová (20.11.2020)

Beginner class:

practicing the basics of climbing on an artificial wall

practicing safe belaying and rope work

gradually mastering paths with difficulty levels 3 - 4 UIAA

Advanced class:

improving acquired skills

practicing safe belaying and rope work

methods for increasing maximum strength and strength endurance

gradually mastering paths with difficulty levels 5 - 6 UIAA

Entry requirements -

Last update: Markéta Fričová (20.11.2020)

Sports clothes, climbing shoes (available for rent on site).

Advanced class: having passed 1 semester of climbing or own practice.