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Last update: Markéta Fričová (17.09.2020)
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Last update: Markéta Fričová (09.11.2020)
The objective of the physical education course is to motivate students to adopt a balanced and active lifestyle that includes physical activity and regeneration in addition to routine and work-related activities, and thus helping to maintain the physical and mental potential required for successful performance at school and in everyday life. This objective can only be achieved by developing basic physical abilities and specific physical skills needed for specific sports and regular individual physical exercise. Care for the body, health, and physical fitness is perceived in the process of instructing physical education as a vital component of an individual’s personality. |
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Last update: Markéta Fričová (09.11.2020)
Credits will be given for active participation in class. Students are allowed a maximum of three absences per semester. |
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Last update: Markéta Fričová (04.11.2020)
Zdeňka Hrazdírová: Zdravotní gymnastika, nakl. Karolinum, 2005
Eva Blahušová: Pilatesova metoda, Olympia Pha, 2004
Alycea Ungaria: Pilates - tělo v pohybu, Ikar Pha, 2003
Louise Solomonová - Celkové zpevnění těla, Pavel Dobrovský - Beta, 2005 |
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Last update: Markéta Fričová (09.11.2020)
We begin each class with a warm-up complemented by various coordination exercises. Then we move on to strengthening and stretching all our muscle groups. |
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Last update: Markéta Fričová (09.11.2020)
The main focus of lessons 1 - 2 is proper technique, body awareness, correct breathing, smooth and slow movements, as well as involving the correct muscle groups Lessons 3 - 6: extending the variety of stretching and strengthening exercises, exercising with music Lessons 7 - 12: routines with exercises of various difficulty levels adjusted individually based on previous experience and current abilities of the student Advanced: Lesson 1: brushing up on the basics Lessons 2 - 12: routines which gradually increase in difficulty |
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Last update: Mgr. Věra Hrazdírová (08.10.2023)
There are exercise mats and other equipment available at the gym. If you prefer to bring your own mat, you are welcome to do so. The entry requirement is to wear comfortable athletic clothing, no shoes, and come to class eager to exercise, ideally with a smile on your face. |
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Last update: Mgr. Věra Hrazdírová (02.02.2024)
Předmět so lze zapsat opakovaně v průběhu AR a studia. |