Combat Sports for Conditioning - PTUS383C

• Title: Combat Sports for Conditioning
• Guaranteed by: Department of Gymnastics and Combat Sports (51-300600)
• Faculty: Faculty of Physical Education and Sport
• Actual: from 2023
• Semester: summer
• Points: 0
• E-Credits: 3
• Examination process: summer s.:
• Hours per week, examination: summer s.:1/1, C+Ex [HT]
• Capacity: 16 / 25 (25)
• Min. number of students: unlimited
• 4EU+: no
• Virtual mobility / capacity: no
• State of the course: taught
• Language: English
• Teaching methods: full-time
• Teaching methods: full-time
• Note: prefer medical statement; enabled for web enrollment
• Guarantor: PhDr. Radim Pavelka, Ph.D.
• Teacher(s): PhDr. Radim Pavelka, Ph.D.; PhDr. Adam Zdobinský

Annotation

English

Last update: PhDr. Adam Zdobinský (10.10.2023)

Students are introduced to fundamental combat sports skills utilized in the field of conditioning training for both team and individual sports. They will acquire theoretical knowledge that enables them to justify the importance of incorporating combat sports exercises into physical activities. The course provides a systematically organized repertoire of combat sports exercises and games aimed at enhancing general and specific fitness. Finally, students lead didactic outputs that are reflected upon by participating students.

Aim of the course

English

Last update: PhDr. Adam Zdobinský (10.10.2023)

The aim is to acquire competence in incorporating combat sports exercises and games into a conditioning training program. Upon completion of the course, the student can verbally explain the fitness, psychological, and social benefits of combat sports activities. They can create and lead a training program to enhance coordination and strength performance determinants, using both simple and complex combat sports games and exercises, taking into account the requirements and characteristics of the target group. The student can analyze key points of selected combat sports techniques (with potential for fitness development) and identify any potential challenges.

Course completion requirements

English

Last update: PhDr. Adam Zdobinský (10.10.2023)

Attendance (maximum of 2 absences):

Didactic presentation followed by discussion

Possibly an individual task.

Literature

English

Last update: PhDr. Adam Zdobinský (10.10.2023)

REGULI, Z., ĎURECH, M., VÍT, M.. Teorie a didaktika úpolů ve školní tělesné výchově. Brno: FSpS MUNI, 2007. ISBN 978-80-210-4318-3

JEBAVÝ, R., HOJKA, V., KAPLAN, A. Kondiční trénink ve sportovních hrách. Praha: Grada, 2017. ISBN 978-80-247-4072-0

DOLEŽAL, M. AND R. JEBAVÝ Přirozený funkční trénink. Edtion ed. Praha: Grada, 2013. ISBN 978-80-247-4438-4.

PAVELKA, R. AND A. REINDERS Kondiční trénink pro bojové sporty. Edtion ed.: Grada Publishing, as, 2015. ISBN 802479831X.

SPRAGUE, M. Strength and power training for martial arts. Edtion ed.: Turtle press, 2005. ISBN 1880336871.

ZATSIORSKY, V. M. AND W. J. KRAEMER Silový trénink: Praxe a věda. Edtion ed.: Mladá fronta, 2014. ISBN 8020432612.

Syllabus

English

Last update: PhDr. Adam Zdobinský (10.10.2023)

Teaching Topics:

The Significance of Combar sports and Conditioning Development

Combat sports and Their Benefits in Conditioning Training

Breakfall Training and Preparatory Exercises Without a Partner

Training Against an Opponent's Resistance - Basic Ground Grappling Techniques

Training Against an Opponent's Resistance - Basic Standing Grappling Techniques

Training Against an Opponent's Resistance - Group Exercises

Training Against an Opponent's Resistance - Using Equipment in Conditioning Preparation

Coordination and Agility Development through Breakfall Preparatory Exercises

Learning resources

Last update: PhDr. Radim Pavelka, Ph.D. (15.02.2023)

In the case of distance communication and distribution of materials, teaching will take place at MS Teams.
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