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The course is focused on individual components of physical fitness in the theoretical and practical level and ways
of influencing them through exercises without tools, with tools and tools in various organizational forms.
Last update: Krištofič Jaroslav, PhDr. (26.05.2020)
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The aim of the Basics of Fitness course is to learn how to apply theoretical knowledge about methods for influencing physical fitness in practice.
Course Outcome:
The student is capable of applying theoretical knowledge of the basics of developing specific strength abilities and is able to apply them in the preparation of a specific training program.
The student can apply fundamental knowledge of exercise physiology and adaptation. The student can translate basic theoretical knowledge of biomechanics into strength training issues and is able to apply this knowledge in the creation of a simple training program.
The student is familiar with the methodical sequences for practicing individual strength exercises, can personally demonstrate specific exercises, and can identify basic errors in their technique. Last update: Zdobinský Adam, PhDr. (09.11.2023)
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80% attendance
Demonstration of the correct technique for the squat with a free barbell (20kg) and two exercises of choice using external resistance. Last update: Zdobinský Adam, PhDr. (09.11.2023)
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Povinná:
DELAVIER, F. Strength Training Anatomy. 3rd Edition Human kinetics, 2010. 192 p. ISBN 9780736092265.
KRIŠTOFIČ, J. Posilovací a protahovací cvičení v anatomických souvislostech. Elektronická učebnice UK FTVS, 2019. 80 s. 186 fotografií. ISBN 978-80-87647-51-6.
PETR, M., ŠŤASTNÝ, P. Funkční silový trénink. Praha: FTVS UK, 2012. 214 p. ISBN 978-80-86317-93-9.
Doporučená:
HRYSOMALLIS, C. Balance ability and athletic performance. Sports Medicine, 2011. 41(3), 221-232.
KNUDSON, D. V. Qualitative diagnosis of human movement: improving performance in sport and exercise. Edtion ed.: Human kinetics, 2013. ISBN 1450421032.
KRIŠTOFIČ, J. Gymnastické posilování. Praha: FTVS UK, 2014. 160 p. ISBN 8087647157.
NELSON, A. G., KOKKONEN, J. Strečink na anatomických základech. Grada Publishing, 2009. 143 p. ISBN 247-80-247-2784-4.
PERIČ, T., DOVALIL, J. Sportovní trénink. Praha: Grada Publishing, 2010. 160 p. ISBN 978-80-247-2118-7.
SKOPOVÁ, M., ZÍTKO, M. Basic Gymnastics. Praha: Karolinum, 2010. 180 p. ISBN 978-80-246-1779-4.
STACKEOVÁ, D. Fitness - metodika cvičení ve fitness centrech. Praha: Karolinum, 2004. 82 p. ISBN 80-246-0840-5.
TLAPÁK, P. Posilování kloubní kondice. ARSCI, 2014. 360 p. ISBN 9788074200373. Last update: Zdobinský Adam, PhDr. (09.11.2023)
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Written test (Basics of strength training, basics of developing specific strength abilities, basics of physiology). Last update: Zdobinský Adam, PhDr. (09.11.2023)
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Introduction to Course Requirements/Strength Training for Children Basics of Strength Training - Methodological Components (Theory) Basics of Strength Training - Methods for Developing Maximum Strength (Theory) Basics of Strength Training - Methods for Developing Endurance Strength (Theory) Basics of Strength Training - Muscle Hypertrophy (Theory) Conditioning Training - General Rules for Designing Conditioning Programs (Theory) Functional Diagnosis of the Musculoskeletal System (Theory and Practice) Core Training - Functional Training (Theory and Practice) Circuit Training (Theory and Practice) Squat and Its Modifications (Theory and Practice) Chest Strength Training (Theory and Practice) Split and Full Body Training (Theory and Practice) Methodological Components in Relation to the Annual Training Cycle (Theory and Practice) Exercise Selection in Relation to the Annual Training Cycle (Theory and Practice) Compensation Exercises (Theory and Practice) Didactic Outputs, Organizational Forms (Theory and Practice) The order of course content is not binding.Last update: Zdobinský Adam, PhDr. (09.11.2023)
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The presentations from the lectures will be available in the TEAMS group for the subject PGYM125 - Basic Fitness Last update: Zdobinský Adam, PhDr. (09.11.2023)
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