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Last update: doc. RNDr. PhDr. Ing. Jana Jaklová Dytrtová, Ph.D. (26.10.2023)
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Last update: doc. RNDr. PhDr. Ing. Jana Jaklová Dytrtová, Ph.D. (26.10.2023)
The aim of the subject is 1) acquisition of theoretical knowledge from the physiology of stress and their application to clinical practice; 2) acquiring practical skills for managing current stress and procedures for preventing stress. Outputs: Acquisition of theoretical knowledge regarding general adaptation syndrome, acute stress response, chronic stress, stress adaptation, various stressors acting on the body, hormones related to stress regulation, influence on metabolism and cognition. Acquiring practical coping strategies, techniques to manage acute stress and methods leading to work-life balance. |
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Last update: doc. RNDr. PhDr. Ing. Jana Jaklová Dytrtová, Ph.D. (13.11.2023)
80% attendance presentation on given topic |
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Last update: doc. MUDr. Ing. Tomáš Větrovský, Ph.D. (31.08.2023)
ANISMAN, H. An introduction to stress and Health. London: Sage Publications Ltd, 2014, 458 s. ISBN 978-1-4462-7074-5 SAPOLSKY, R.M. Why zebras don’t get ulcers. Third Edition. New York: Henry Holt and Company, LLC, 2004, 540 s. ISBN 978-0-8050-7369-0 FINK G. Stress: Concepts, Cognition, Emotion, and Behavior. Handbook of Stress Series, Volume 1. London: Adademic Press. 2016, 502 s. ISBN 978-0-1280-1137-9 |
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Last update: doc. RNDr. PhDr. Ing. Jana Jaklová Dytrtová, Ph.D. (13.11.2023)
Požadavky na zakončení předmětu: |
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Last update: doc. RNDr. PhDr. Ing. Jana Jaklová Dytrtová, Ph.D. (27.10.2023)
Topics of lectures and exercises: 1. Stress - basic concepts 2. Stressors 3. Stress management - basic concept 4. Stress and neurohormonal processes 5. Stress, immunity and immune diseases 6. Stress and cardiometabolic diseases 7. Stress, depression and anxiety 8. practical exercises for coping with stress - movement and breathing 9. practical exercises for managing stress - voice and breath 10. guidelines for work-life balance |
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Last update: Mgr. Dominika Krupková (20.10.2022)
Kurz má oporu v Teams Class, přístupový kód je: 2g8c3sn. Zde se v průběhu kurzu ukládají potřebné materiály. Kurz je založen na knize ANISMAN, H. An introduction to stress and Health. London: Sage Publications Ltd, 2014, 458 s. ISBN 978-1-4462-7074-5. Zájemcům je možné doporučit další literaturu: • SAPOLSKY, R.M. Why zebras don’t get ulcers. Third Edition. New York: Henry Holt and Company,
LLC, 2004, 540 s. ISBN 978-0-8050-7369-0. Populárně naučná kniha napsaná respektovaným
odborníkem. |