Athletic Muscle Strenghtening - PATL619
Title: Athletic Muscle Strenghtening
Guaranteed by: Atletika (51-600100)
Faculty: Faculty of Physical Education and Sport
Actual: from 2019
Semester: winter
Points: 1
E-Credits: 4
Examination process: winter s.:
Hours per week, examination: winter s.:1/1 MC [hours/week]
Extent per academic year: 7 [hours]
Capacity: unknown / unknown (30)
Min. number of students: unlimited
State of the course: taught
Language: English
Teaching methods: full-time
Note: prefer medical statement
course can be enrolled in outside the study plan
enabled for web enrollment
Guarantor: PhDr. Radim Jebavý, Ph.D.
Classification: Sport and Physical Education > Special Core Subjects
Fyzioterapie bc. cizinci 3.r. vol.
Fyzioterapie bc. cïzinci 1.r. v
Fyzioterapie nav. 1.r. volit. CIZ
Fyzioterapie nav. 2.r. volit. CIZ
TVS prez. bc. jednoobor 3.r. pv
TVSC prez. bc ciz. volit.
TVSC prez. bc. jednoobor 1.r. pv
TVSC prez. bc. jednoobor 2.r. pv
Examination dates   Schedule   
Annotation -
Last update: PUCHMERTLOVA/FTVS.CUNI.CZ (25.02.2008)
Athletic strengthening procedures in development of different kinds of strength. Students will gain the knowledge in safety at strengthening, at warm up prior to the strength training and of prevention the health disorders by suitable strengthening.
Literature -
Last update: PUCHMERTLOVA/FTVS.CUNI.CZ (25.02.2008)

1. Delavier, F. Strength training anatomy. Human kinetics, 2003.

2. ŠIMON, J. aj. Atletické vrhy a hody. 1. vyd. Edice Atletika. Praha : Olympia, 2004. 234 s. ISBN 80-7033-815-6

3. ŠIMON, J. Silové schopnosti. In MILLEROVÁ, V., aj. Základy atletického tréninku.1.vyd. Praha: Karolinum, 1994, s. 28 - 39

4. TVRZNÍK, A., SEGEŤOVÁ, J. Síla pro všechny. 1.vyd. Praha : Grada, 1998. 88 s. ISBN 80-7169-471-1.

Requirements to the exam
Last update: PUCHMERTLOVA/FTVS.CUNI.CZ (25.02.2008)

Requirements for credit:

  • 80% active participation in practice

Last update: PUCHMERTLOVA/FTVS.CUNI.CZ (25.02.2008)

Classwork contents:

1. Core training

2. Use of aqua hit and power ball for strength

3. Use of medicine-ball for strength

4. Training for hypertrophy

5. Correcting imbalances among chest

6. External rotators and upper back

7. Strength training for fat loss