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Last update: Jiří Krasilov (09.01.2009)
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Last update: Mgr. Vladimír Hojka, Ph.D. (16.11.2010)
The course is obligatory for the students of the PES (Physical Education and Sports). The course includes the technique and teaching of pole vault, discus, hurdles. Students will learn the basic technique needed for demonstrating each athletic discipline a and also the procedures, methods and ogranizational forms used for acquiring and improvement of athletic skills for combined events.
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Last update: Mgr. Vladimír Hojka, Ph.D. (16.11.2010)
CARR, G. A. Fundamentals of Track and Field. 2nd ed.. Champaign : Human Kinetics, 1999. ISBN 0-7360-0008-9. 285 p. ROGERS, J. L. (editor) USA Track and Field Coaching Manual. First edition. Champaign : Human Kinetics, 2000. ISBN0-88011-604-8 316 p. VINDUŠKOVÁ, J. Training women for the Heptathlon - A brief outline [Trénink sedmiboje žen- stručný nástin]. IAAF New Studies in Athletics,18, 2003,č.2, s.27-45 SHEPHERD, J. The Compete Guide to Sports Traning. London : A&C Black, 2006. ISBN- 10 0 713678356. 224 p.
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Last update: Mgr. Vladimír Hojka, Ph.D. (16.11.2010)
Credit requirements: Model performance: M W I. age group /II. age group I. age group /II. age group 400 m - 75,0 / 80,0 s 800 m 2: 25, 0 / 2:40, 0 min 100 m H - finish hurdle´s sprint by rules 110 m H finish hurdle´s sprint by rules Discus 1,0 kg - 18 / 16 m 2,0 kg 22 / 20 m - Pole vault 2,00 / 1,80 m to the sand pit over the gumi bar Technique: discus, pole vault Teaching: written preparation for the coaching clinic Written theoretical test
Exam: practical part: decathlon/heptathlon theoretical part: oral exam
Assesment of the practical part of the exam 1 2 3 Decathlon I. age group 4500 3900 3400 II. age group 4100 3500 3000
Heptathlon I. age groupe 3000 2500 2000 II. age group 2700 2200 1700
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Last update: Mgr. Vladimír Hojka, Ph.D. (16.11.2010)
Lectures: 1.- 7. Technique and teaching of pole vault, discus, hurdles. Athletics Rules. Combined Events. Seminars and practical lessons: 8. - 21. Preparatory exercises and improvement exercises for beginners: pole vault, discus, hurdles and other disciplin of combined events. Coaching clinic |