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Last update: PhDr. Adam Zdobinský (10.10.2023)
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Last update: PhDr. Adam Zdobinský (10.10.2023)
The student is familiar with basic tactical principles of self-defense.
The student can establish a stable posture in various situations.
The student possesses a flexible and reliable striking technique adapted for self-defense needs.
The student can assess the significance of individual grips and can direct efforts towards extrication.
The student is proficient in ground self-defense and understands the hierarchy of positions.
The student can devise drills for the above-mentioned aspects and use appropriate teaching methods.
The student can systematically frame techniques and evaluate their suitability for resolving specific situations. |
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Last update: PhDr. Adam Zdobinský (10.10.2023)
Active participation in classes. Brief verbal presentation on a chosen topic. Didactic output. Completion of ongoing assignments. |
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Last update: PhDr. Adam Zdobinský (10.10.2023)
PAVELKA, Radim a Jaroslav STICH. Sebeobrana: nebuďte snadnou obětí!. Praha: Ikar, 2015. ISBN 978-80-249-2800-5.
MILLER, Rory Kane a Jan KADLEC. Komunikace v konfliktu. Praha: Mladá fronta, 2018. ISBN 9788020448156.
MILLER, Rory Kane. Realita násilí: k čemu jsou bojová umění ve skutečném světě. Přeložil Jan KADLEC. Praha: Mladá fronta, 2017. ISBN 978-80-204-4401-1.
JANEČKOVÁ, Eva. Právní aspekty sebeobrany. Praha: Wolters Kluwer, 2015. Právní rukověť (Wolters Kluwer ČR). ISBN 978-80-7478-760-7.
ČÍRTKOVÁ, Ludmila. Viktimologie pro forenzní praxi. Praha: Portál, 2014. ISBN 978-80-262-0582-1.
Náchodský, Z. (2006) Nebojte se bránit. Praha: Armex Publishing.
Reguli, Z., & Vít, M. (2011). Modelové situace v sebeobraně - Učební opory : Inovace SEBS a ASEBS. Retrieved April 29, 2019, from http://www.fsps.muni.cz/inovace-SEBS-ASEBS/elearning/modelove-situace-v-sebeobrane
Reguli, Z., & Vít, M. (2016). Sebeobrana pro střední školy | Fakulta sportovních studií Masarykovy univerzity. Retrieved April 29, 2019, from https://is.muni.cz/do/rect/el/estud/fsps/js16/sebeobrana/web/index.html |
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Last update: PhDr. Adam Zdobinský (13.11.2023)
Practical credit: Demonstration of selected techniques.
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Last update: PhDr. Adam Zdobinský (10.10.2023)
Technical, tactical, and psychological principles of self-defense.
Legal aspects of self-defense.
Variable guard positions.
Modificated striking techniques.
Escape from certain positions.
Literacy in ground defence positions.
Appropriate didactic methods.
Creating model self defence situations. |
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Last update: PhDr. Adam Zdobinský (09.04.2024)
Určitá část komunikace probíhá v MS Teams |