Life-Long Education programs

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Stress Management Workshop (9613)

Basic information
Title:	Stress Management Workshop
Variant code (CID):	9948
Status:	admission procedure in progress
Orientation:	Lifelong learning programme - Interest-oriented
Faculty:	Faculty of Physical Education and Sport
Department:	Department of Biomedical Foundation in Kinanthropology [51-300200]
Form of teaching:	full-time
Language of instruction:	Czech
Programme profile:	The Stress Management Workshop is a comprehensive and interactive program designed to equip participants in one day with effective strategies and techniques for managing stress in both personal and professional settings. The workshop begins by exploring the concept of stress and its impact on physical and mental health. Participants will gain a deeper understanding of the causes and symptoms of stress, as well as the negative consequences it can have on various aspects of life. Through engaging presentations, group discussions and experiential activities, participants will learn to identify their own stress triggers and develop awareness of the effects of stress on their lives. The main aim of the workshop is to enable the participants with a range of stress management techniques and strategies. These include relaxation, breathing, voice and movement techniques. Participants will also learn about the importance of self-care, healthy lifestyle choices and maintaining boundaries to avoid stress overload. The stress management workshop is suitable for individuals from various professional fields who experience stress in their personal and professional lives. It provides valuable insights and practical skills that enable participants to increase their resilience, increase productivity and cultivate a healthier and more balanced lifestyle.
Study branch:	Stress Management Workshop
Programme schedule and content plan:	9:00 -10:30 (classroom where it is possible to sit) Stress helper or killer (lecture) 10:30 a.m. – 11:00 a.m. saliva collection (including instruction) for cortisol, DHEA (testosterone) analysis 11:00 – 11:30 what are our priorities (practical exercise) 11:30 – 12:00 lunch break 12:00 – 13:00 practical exercise and feedback Move to the gym 13:00 – 14:30 practical exercises – demonstration of relaxation/breathing techniques 14:30 – 14:45 break 14:45 – 16:00 practical exercises – demonstration of voice and movement techniques and feedback
Maximum number of participants:	15
Admission requirements for applicants:	nejsou stanoveny
Sponsor's logo:
Schedule details
Statistics for the MEYS
ISCED code:	Biochemistry (0512)
Course requirements and qualification acquired
Programme graduation requirements:	nejsou stanoveny
Certification:	Osvědčení o absolvování programu
Number of credits:	2
Lifelong learning in an accredited study programme:
Information about the final certification exam:
Guarantor and venue
Programme guarantor:	doc. RNDr. PhDr. Ing. Jana Jaklová Dytrtová, Ph.D.
Programme guaranteeing unit:	Department of Biomedical Foundation in Kinanthropology
Unit in charge of implementation:	Department of Biomedical Foundation in Kinanthropology
Venue:	UK FTVS, José Martího 269, 162 52 Praha 6
Dates and duration
Will open in the academic year:	2023/2024
Start:	winter semester, November
Programme start date:	04.11.2023
Programme duration (in semesters/short-time programme):	Short-time
Span:	7 (total number of hours)
Date of effectuation:	4.11.2023
Fees and financing
Fee:	3200 Kč / kurz
Specification:	Cena kurzu pro Veřejnost 3200 Kč Cena kurzu pro Studenti UK FTVS 2800 Kč Cena kurzu pro Zaměstnanci 2800 Kč
VAT:	osvobozeno
Application
Application delivery address:	https://www.ftvs-vzdelavani.cz/
Contact person:	doc. RNDr. PhDr. Ing. Jana Jaklová Dytrtová, Ph.D.
E-mail address:	dytrtova@ftvs.cuni.cz
Phone number:	220172013
Submission deadline for applications:	23.10.2023
No verification of admission requirements:
Further information
Web page:	https://www.ftvs-vzdelavani.cz/