Reconditioning Stay in Pec pod Sněžkou (11841)
Basic information | |
| Reconditioning Stay in Pec pod Sněžkou | |
| Variant code (CID): | 12611 |
| admission procedure terminated | |
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| Orientation: | Lifelong learning programme - Interest-oriented |
| Faculty: | Faculty of Physical Education and Sport |
| Centrum CŽV a služeb [51-902530] | |
| full-time | |
| Czech | |
| Active Spring in the Heart of the Krkonoše Mountains is a residential course designed for seniors who would like to spend a few days in beautiful mountain surroundings, do something beneficial for their health, get their bodies moving, and enjoy the pleasant company of like-minded people. The program offers a balanced combination of easy excursions, health-focused exercise, relaxation, educational lectures, and social activities. Everything is carried out at a calm pace and adapted to the individual abilities of the participants. The course is led in a professional yet friendly manner – the goal is not performance, but the joy of movement, improved fitness, and a good feeling about oneself. The course also includes lectures on the impact of physical activity on quality of life in older age, simple orientation measurements (such as handgrip strength), and time for rest and relaxation in the wellness area and swimming pool in Janské Lázně. The program supports not only physical fitness, but also mental well-being, new social connections, and the motivation to stay active at any age. It is an ideal way to restart after winter and prepare for an active summer. |
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| Rekondiční pobyt pro seniory | |
| Preliminary Schedule Saturday, April 25 – Arrival and Settling In 14:30–16:00 | Gradual arrival of participants, accommodation, time to rest after the journey. 16:00–17:30 | Get-to-know activities, walk around the area, introduction to the surroundings. 18:00 | Dinner 19:00–20:30 | Evening program Sunday, April 26 – Movement in Nature and Education 8:00 | Breakfast 9:00–12:00 | Walking trip to Černá hora Group walk at a comfortable pace. Enjoying nature, breathing exercises. 12:00–13:00 | Lunch 15:00–18:00 | Transfer to Pec pod Sněžkou, health-oriented exercise Simple health exercises focused on mobility, balance, and proper posture. 18:30 | Dinner 19:30–21:00 | Educational evening Expert lecture on health and physical activity. Basic handgrip strength measurement. Time for questions and sharing experiences. Monday, April 27 – Health, Relaxation, and Regeneration 8:00 | Breakfast 9:00–9:45 | Activation of the musculoskeletal system Gentle morning exercise. Mobility and breathing exercises. Prevention of pain and stiffness. 10:00–11:30 | Lecture: The Impact of Physical Activity on Quality of Life in Older Age Practical information for everyday life. How to stay active, independent, and in good physical condition. 12:00 | Lunch 12:30 | Transfer to Janské Lázně 14:00–17:30 | Relaxation afternoon Swimming pool and wellness in Janské Lázně (entrance to the pool and saunas is included in the course fee). Relaxation, movement in the pool, walk through the spa town. 19:00 | Dinner 20:00 | Evening program Tuesday, April 28 – Conclusion of the Stay and Farewell 8:00 | Breakfast 9:00–11:30 | Walk to the Červený vrch lookout tower Easy walk. Final gentle movement and mindful closing of the active stay. 12:00 | Lunch 13:00 | Course conclusion Summary of the stay, feedback, farewell. 13:30–15:00 | Packing, room check-out and cleaning 15:00 | Departure |
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| 20 | |
| nejsou stanoveny | |
Statistics for the MEYS | |
| Sports (1014) | |
Course requirements and qualification acquired | |
| other | |
| Certification: | Osvědčení o absolvování programu |
| 0 | |
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| Centrum CŽV a služeb | |
Guarantor and venue | |
| doc. Mgr. Michal Šteffl, Ph.D. | |
| Centrum CŽV a služeb | |
| Horská bouda Na Muldě v Peci pod Sněžkou. Pec pod Sněžkou 34, 542 21 Pec pod Sněžkou. | |
Schedule details | |
Dates and duration | |
| 2025/2026 | |
| summer semester, April | |
| 25.04.2026 | |
| Short-time | |
| 22 (total number of hours) | |
Fees and financing | |
| 8990 Kč / programme | |
| osvobozeno | |
Application | |
| https://www.ftvs-vzdelavani.cz/ | |
| Mgr. Jolana Šmídová | |
| aktivniseniori@ftvs.cuni.cz | |
| 73138320 | |
| 31.01.2026 | |
| 06.04.2026 | |
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Further information | |
| https://www.ftvs-vzdelavani.cz/ | |