Life-Long Education programs

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Elements of combat and self-defense I (12315)

Basic information
Title:	Elements of combat and self-defense I
Variant code (CID):	12317
Status:	admission procedure terminated
Do not publish:
Orientation:	Lifelong learning programme - Interest-oriented
Faculty:	Faculty of Physical Education and Sport
Department:	Centrum CŽV a služeb [51-902530]
Programme specification:
Form of teaching:	full-time
Language of instruction:	Czech
Programme profile:	This offer combines the courses Elements of Controlled Movement and Self-Defense I+II (November 10 and December 6, 2025). The course is suitable for both men and women, regardless of prior experience with movement or self-defense. The exercises are conducted at a gentle pace, with an emphasis on an individual approach, comfort, and participant safety. Be prepared, confident, and safe! This course is intended for anyone who wants to strengthen not only their body, but also their sense of security, self-confidence, and ability to respond calmly in everyday or unexpected situations. The techniques are simple, effective, and tailored to each participant’s abilities. Participants will learn basic defensive techniques that can be mastered without any previous experience. Emphasis is placed on prevention – the ability to recognize a potentially risky situation early and avoid it safely. The course supports not only physical skills but also mental resilience, calmness, and inner stability. The program also includes follow-up techniques that build on the skills learned in the initial course. Simulated scenarios allow participants to practice their responses in a safe environment, with respect for each individual’s pace and needs. The course also supports the development of strength, balance, and coordination, all of which contribute to greater confidence in movement and overall well-being in daily life. The goal of the course is not to teach combat techniques in the traditional sense, but to develop movement skills, the ability to remain calm, and to recognize appropriate defensive options suitable for the age and physical condition of seniors.
Study branch:	Elements of combat and self-defense I
Programme schedule and content plan:	The Wrestling and Self-Defense I and II courses follow a similar structure but introduce new techniques, situations, and exercises, allowing participants to gradually deepen their skills, improve coordination, confidence, and their ability to react in various situations. 10 min – Introduction and Getting Acquainted Welcome of participants, introduction of the instructor and program Brief introductions (name, experience, expectations, physical limitations) Safety rules for exercising and working in pairs 15 min – Warm-Up and Body Preparation Light warm-up, muscle activation, and joint, spine, and shoulder mobility Mobilization and coordination exercises, balance development Practice of correct posture, body alignment, and weight distribution 20 min – Wrestling and Movement Skills Safe fall techniques (on soft mats, simulated movements without head impact) Basic wrestling elements – balance work, gentle pushing, reaction to touch Safe movement when losing balance (e.g., step back, weight transfer) Games to develop reaction, balance, and spatial awareness 20 min – Principles and Behavior of Self-Defense Conflict prevention – communication, posture, distance, and eye contact Self-defense principles: timely reaction, proportionality, personal space Simple escape techniques from common grips (e.g., wrist, arm) Practical exercises – reaction to approach, maintaining personal space, verbal defense Controlled, slow-motion practice of defensive movements 15 min – Model Situations, Review, and Games Consolidation of learned skills through simulated scenarios Simulation of everyday situations (being approached, grabbed, or having personal space invaded) Exercises on escape possibilities and calling for help (voice, posture, distraction) Movement games for reaction, cooperation, and awareness 10 min – Conclusion and Cool-Down Gentle stretching, breathing, and relaxation exercises Calming down the body after activity Summary of key principles and course benefits Discussion
Minimum number of participants:	10
Admission requirements for applicants:	nejsou stanoveny
Sponsor's logo:
Statistics for the MEYS
ISCED code:	Sports (1014)
Course requirements and qualification acquired
Programme graduation requirements:	other
Certification:	Osvědčení o absolvování programu
Number of credits:	0
LLL pragrammes within the framework of accredited degree programmes:
LLL programmes within the field of study based on the institutional accreditation of CU:
Information about the final certification exam:
Programme guaranteeing unit:	Centrum CŽV a služeb
Guarantor and venue
Programme guarantor:	PhDr. Veronika Holá, Ph.D.
Unit in charge of implementation:	Centrum CŽV a služeb
Venue:	FTVS UK, José Martího 269/31, Praha 6 - Veleslavín (TB0-1 - Sraz účastníků u hlavního vchodu fakulty nejpozději 10 minut před zahájením kurzu)
Schedule details
Dates and duration
Will open in the academic year:	2025/2026
Start:	winter semester, November
Programme start date:	10.11.2025
Programme duration (in semesters/short-time programme):	Short-time
Course length:	2 (total number of hours)
Date of effectuation:	10.11.2025 6.12.2025
Fees and financing
Fee:	400 Kč / programme
VAT:	osvobozeno
Application
Application delivery address:	https://www.ftvs-vzdelavani.cz/
Contact person:	Mgr. Jolana Šmídová
E-mail address:	aktivniseniori@ftvs.cuni.cz
Phone number:	731383207
Submission deadline for applications:	20.10.2025
No verification of admission requirements:
Further information
Web page:	https://www.ftvs-vzdelavani.cz/