Life-Long Education programs

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Healthy weight loss for women (10578)

Basic information
Title:	Healthy weight loss for women
Variant code (CID):	11289
Status:	admission procedure terminated
Do not publish:
Orientation:	Lifelong learning programme - Interest-oriented
Faculty:	Faculty of Physical Education and Sport
Department:	Department of Biomedical Foundation in Kinanthropology [51-300200]
Programme specification:
Form of teaching:	combined
Language of instruction:	Czech
Programme profile:	"Healthy Weight Loss for Women" is a comprehensive and personalized program designed to help women reach their weight loss goals safely and sustainably. This program focuses on holistic health by integrating nutrition, fitness and lifestyle modifications tailored specifically to women's needs. Program begins by equipping course participants with the necessary information about nutrition, exercise, stress management, mindset, motivation, and accountability. Next, a thorough assessment of each participant's health profile, including medical history, current eating habits, physical activity level, and weight loss goals. Based on this assessment, they are developed individualized nutrition plans. In addition to nutrition, the program emphasizes the importance of regular physical activity. Exercise plans are designed to be achievable with individual preferences and fitness levels in mind. Behavioral coaching is a core aspect of the program that addresses the psychological and emotional factors that influence eating habits and lifestyle choices. Safety and well-being are paramount. The program encourages gradual, steady progress rather than quick fixes or extreme measures. Importantly, the goal of the program is long-term success beyond weight loss. Participants will learn strategies for maintaining weight, navigating social situations, and overcoming obstacles. By equipping women with the tools and support they need, Healthy Weight Loss for Women promotes positive lifestyle changes that contribute to overall health and well-being.
Study programme:	Physical Education and Sport for Teacher Education
Study branch:	Healthy weight loss for women
Programme schedule and content plan:	1) You will receive instructions via email to keep a weekly record of your current eating and exercise habits. Each evening for 7 days, you will record what, how much, and when you eat and when, how much, and what exercise you did each day in the electronic app. This monitorin The course begins with an eight-hour workshop where participants will learn useful information on the importance of nutrition for health, weight loss and overall body fitness. They will also learn about nutrient metabolism; the importance of vitamins, antioxidants, or other dietary supplements; and the effect of hormones on our health, metabolism, and movement. They will also learn practical information on how to work with motivation and how to create a habit and why this is crucial to maintaining health and goals. Participants will also learn how stress, lack of motivation, or excuses hinder the achievement of their set weight loss goals. They will also learn effective strategies and practices to relieve stress and manage lack of motivation. 2) Individual monitoring of current eating habits for one week. 3) Individual consultation and assessment of current status coupled with a general medical history, body composition examination and a tailored program of eating, drinking, sleeping and exercise plan. 4) After six weeks of adherence to the recommended individual plan, a follow-up consultation is followed by a body composition examination and correction and weight loss plan. After this consultation, you will be able to continue losing weight on your own or continue with us for longer-term support.
Maximum number of participants:	7
Admission requirements for applicants:	bez akutního onemocnění
Sponsor's logo:
Statistics for the MEYS
ISCED code:	Interdisciplinární programy a kvalifikace zahrnující zdravotní a sociální péči, péči o příznivé životní podmínky (0988)
Course requirements and qualification acquired
Programme graduation requirements:	other
Certification:	Osvědčení o absolvování programu
Number of credits:	0
LLL pragrammes within the framework of accredited degree programmes:
LLL programmes within the field of study based on the institutional accreditation of CU:
Information about the final certification exam:
Programme guaranteeing unit:	Department of Biomedical Foundation in Kinanthropology
Guarantor and venue
Programme guarantor:	doc. RNDr. PhDr. Ing. Jana Jaklová Dytrtová, Ph.D.
Unit in charge of implementation:	Department of Biomedical Foundation in Kinanthropology
Venue:	FTVS UK
Schedule details
Dates and duration
Will open in the academic year:	2024/2025
Start:	summer semester, March
Programme start date:	09.03.2025
Programme duration (in semesters/short-time programme):	3
Course length:	105 (total number of hours)
Fees and financing
Fee:	8900 Kč / programme
VAT:	osvobozeno
Application
Application delivery address:	https://www.ftvs-vzdelavani.cz/
Contact person:	doc. RNDr. PhDr. Ing. Jana Jaklová Dytrtová, Ph.D.
E-mail address:	dytrtova@ftvs.cuni.cz
Phone number:	777018793
Applications can be submitted from:	01.12.2024
Submission deadline for applications:	28.02.2025
No verification of admission requirements:
Further information
Web page:	https://www.ftvs-vzdelavani.cz/