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Movement activities for seniors (6211)
Basic information
Movement activities for seniors
Variant code (CID): 10398
admission procedure in progress
Orientation: Lifelong learning programme - University of the Third Age
Faculty: Faculty of Education
Katedra tělesné výchovy [41-KTV]
full-time
Czech
A one-semester program, which contens an introduction to the basic theory of physical education and exercise, the benefits of physical activity and health aspects of sport. Seniors take 36 lessons (18 hours each semester), a total of 12 hours of professional lectures related to a healthy lifestyle in postproductive age and 24 hours of physical activity aimed at their development of fitness and prevention of civilization diseases.

Pohybové aktivity pro seniory (Brandýs n. L. a střední Čechy)
The program will take place 1x14 days in Brandýs nad Labem, only for outdoor activities will be selected other locations (Prague and the surrounding area accessible public transport), lessons will take place in blocks, 3 x 45 minutes, each block will be 1 hour (1x45minutes ) theory followed by 2 hours (2x45) of practical physical activities.

Content of the training program:
Theoretical basis:
- Theory of physical culture,
- Health aspects of physical activity
Practice:
- Water sports (swimming, water exercises)
- Health exercises (yoga, special health exercises, pilates)
- Outdoor activities (hiking, Nordic walking, orientation activities)
- Rhythmic exercises and exercises with music (folk dances, rhythmic exercises, movement composition)

30
age 60+
completed secondary education


health condition allowing recreational physical activities

Schedule details
Statistics for the MEYS
Personal skills and development (0031)
Course requirements and qualification acquired
závěrečná písemná práce
Certification: Osvědčení o absolvování programu
bez kreditů
Guarantor and venue
PhDr. Martin Dlouhý, Ph.D.
Katedra tělesné výchovy
Katedra tělesné výchovy
Brandýs nad Labem (+ Praha a okolí)
Dates and duration
2024/2025
winter semester, October
2
36 (total number of hours)
Fees and financing
1000 Kč / kurz
K platbě programu budete vyzván/a koncem měsíce června, kdy Vám na e-mailovou adresu uvedenou v přihlášce zašleme bližší pokyny, včetně bankovního spojení. Program bude nutné uhradit do 31. 8. 2024.
osvobozeno
Application
Přihláška se podává POUZE ELEKTRONICKY
Centrum celoživotního vzdělávání
Jaroslava Tomášová
jaroslava.tomasova@pedf.cuni.cz
221 900 344
01.04.2024
30.08.2024
 
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