EmpowerHER: Harnessing Hormonal Changes for Optimal Female Health, Fitness, and Performance (10304)
Basic information | |
| EmpowerHER: Harnessing Hormonal Changes for Optimal Female Health, Fitness, and Performance | |
| Variant code (CID): | 10304 |
| admission procedure in progress | |
| Orientation: | Lifelong learning programme - Interest-oriented |
| Faculty: | Faculty of Physical Education and Sport |
| Department of Biomedical Foundation in Kinanthropology [51-300200] | |
| full-time | |
| Czech | |
| This course, led by experts in women's health and fitness, will introduce you to the complexity of hormonal fluctuations and their impact on the female body. Participants will gain valuable insight into how hormonal changes at different stages of life affect overall health, including hormonal changes during the menstrual cycle, pregnancy, postpartum recovery, breastfeeding, contraception, and menopause. Learn practical strategies for optimizing nutrition, exercise and lifestyle to support hormonal balance and improve well-being. Discover evidence-based approaches to maximize fitness and performance while respecting the unique needs of the female body. From customizing workouts to synchronizing training with menstrual cycles to optimizing recovery, this course will equip you with the tools to more effectively achieve your fitness goals. Whether you're an athlete, fitness enthusiast, or simply interested in improving your health, this workshop offers invaluable information and advice to help you navigate hormonal changes with confidence and thrive in every aspect of your life. Don't miss this opportunity to take control of your health and unleash your full potential. Join us for EmpowerHER: Harnessing Hormonal Changes for Optimal Women's Health, Fitness, and Performance. | |
| EmpowerHER: Harnessing Hormonal Changes for Optimal Female Health, Fitness, and Performance | |
| First lecture block 9:00-11:30 a.m.: the hormonal background of the functioning of the female body, the key to using natural changes during hormonal changes to optimize performance, activity planning Lunch break: 11:30 - 12:15 (participants pay for lunch themselves) Second lecture block: 12:15 – 1:30 p.m.: hormones and diet, how to maintain an optimal weight and not starve, vaginal microflora, endometriosis A woman in motion: 13:30 – 16:00 how to work with painful menstruation, how to strengthen the pelvic floor, how to use movement to process emotions |
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| 35 | |
| nejsou stanoveny | |
Schedule details | |
Statistics for the MEYS | |
| Teacher training with subject specialisation (0114) | |
Course requirements and qualification acquired | |
| nejsou stanoveny | |
| Certification: | Osvědčení o absolvování programu |
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Guarantor and venue | |
| doc. RNDr. PhDr. Ing. Jana Jaklová Dytrtová, Ph.D. | |
| Department of Biomedical Foundation in Kinanthropology | |
| Department of Biomedical Foundation in Kinanthropology | |
| FTVS UK | |
Dates and duration | |
| 2023/2024 | |
| summer semester, August | |
| 31.08.2024 | |
| Short-time | |
| 8 (total number of hours) | |
Fees and financing | |
| 2800 Kč / kurz | |
| Student 2500,- Veřejnost 2800,- |
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| osvobozeno | |
Application | |
| https://www.ftvs-vzdelavani.cz | |
| doc. RNDr. PhDr. Ing. Jana Jaklová Dytrtová, Ph.D. | |
| dytrtova@ftvs.cuni.cz | |
| 777018793 | |
| 05.03.2024 | |
| 23.08.2024 | |
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Further information | |
| https://www.ftvs-vzdelavani.cz | |