Life-Long Education programs

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Mindfulness – Practical Techniques for Everyday Well-being (MINDFUL(EN))

Basic information
Title:	Mindfulness – Practical Techniques for Everyday Well-being
Variant code (CID):	12208
Status:	admission procedure in progress
Do not publish:
Orientation:	Lifelong learning programme - Interest-oriented
Faculty:	Faculty of Science
Department:	Futher Education Centre [31-643]
Programme specification:
Form of teaching:	full-time
Language of instruction:	English
Programme profile:	Course for English speaking students. In this course participants will learn the essential principles and practices of mindfulness, enabling them to cultivate a greater sense of presence, focus, and well-being in their daily lives. Through theoretical teachings, guided exercises, and reflective discussions, participants will develop a comprehensive understanding of mindfulness and gain useful tools to integrate mindfulness into their routines.
Study branch:	Mindfulness – Practical Techniques for Everyday Well-being
Programme schedule and content plan:	Date of the WS: 15 December 2025, 13.10-16.40 h., venue: Viničná 7, Prague 2, classroom 315 Lecturer: Mgr. Shumran HafoudhContent of the course: • Introduction to the concept of Mindfulness and its elements • Description to mindfulness techniques and their practice • How to integrate mindfulness into daily life
Maximum number of participants:	20
Admission requirements for applicants:	Bez podmínek without conditions
Study requirements of the programme:	Zájemci mohou být z řad studentů i zaměstnanců Přírodovědecké fakulty. Those interested can be from among students and employees of the Faculty of Science.
Sponsor's logo:
Schedule details
Statistics for the MEYS
ISCED code:	Personal skills and development (0031)
Course requirements and qualification acquired
Programme graduation requirements:	nejsou stanoveny
Certification:	Osvědčení o absolvování programu
Number of credits:	0
LLL pragrammes within the framework of accredited degree programmes:
LLL programmes within the field of study based on the institutional accreditation of CU:
Information about the final certification exam:
Guarantor and venue
Programme guarantor:	Bc. Jolana Hlaváčková, DiS.
Programme guaranteeing unit:	Futher Education Centre
Unit in charge of implementation:	Futher Education Centre
Venue:	Viničná 7, classroom 315
Dates and duration
Will open in the academic year:	2025/2026
Start:	winter and summer semester, December
Programme duration (in semesters/short-time programme):	Short-time
Course length:	4 (total number of hours)
Specification of programme length:	seminář trvající 3,5 hodiny
Date of effectuation:	15.12.2025
Fees and financing
Fee:	0 Kč / course
Application
Application delivery address:	CDV, jolana.hlavackova@natur.cuni.cz
Contact person:	Bc. Jolana Hlaváčková, DiS.
E-mail address:	jolana.hlavackova@natur.cuni.cz
Phone number:	608011275
Applications can be submitted from:	01.09.2025
Submission deadline for applications:	10.12.2025
No verification of admission requirements:
Further information
Web page:	https://natur.cuni.cz/uchazeci/celozivotni-vzdelavani/zajmove/dalsi-profesni-a-osobni-rozvoj