Efekt unilaterálních a bilaterálních kontrolovaných excentrických kontrakcí na kondiční připravenost hráčů ledního hokeje U17 a U20

• Název práce v češtině: Efekt unilaterálních a bilaterálních kontrolovaných excentrických kontrakcí na kondiční připravenost hráčů ledního hokeje U17 a U20
• Název v anglickém jazyce: Effect of unilateral and bilteral controled eccentric contractions on physical conditions of U17 and U20 ice hockey players
• Klíčová slova: lední hokej, unilaterální zatížení, bilaterální zatížení, síla
• Klíčová slova anglicky: ice hockey, unilateral loading, bilateral loading, strength
• Akademický rok vypsání: 2023/2024
• Typ práce: diplomová práce
• Jazyk práce: čeština
• Ústav: Katedra sportovních her (51-300700)
• Vedoucí / školitel: doc. PhDr. Petr Šťastný, Ph.D.
• Řešitel: skrytý - zadáno vedoucím/školitelem
• Datum přihlášení: 08.02.2024
• Datum zadání: 08.02.2024
• Datum a čas obhajoby: 26.08.2024 08:00
• Místo konání obhajoby: FTVS UK, José Martího 269/31, Praha 6, U17, H218, Seminární místnost - Katedra společenskovědního základu v kinantropologii a sportovních her
• Datum odevzdání elektronické podoby: 04.07.2024
• Datum odevzdání tištěné podoby: 04.07.2024
• Datum proběhlé obhajoby: 26.08.2024
• Oponenti: PhDr. Radim Jebavý, Ph.D.

Zásady pro vypracování

Výzkumný vzorek tvořilo 30 hráčů ledního hokeje spadajících do kategorií U17 a U20, hrajících regionální dorostenecké a juniorské ligy. Hráči byli náhodně rozděleni do dvou skupin vykonávajících buď čistě bilaterální nebo čistě unilaterální silový trénink. Celková délka tréninkové intervence byla šest týdnů, přičemž tréninky byly vykonávány 2x týdně. Celkově tedy probandi absolvovali 12 tréninkových jednotek. Před začátkem a po konci tréninkové intervence byli všichni účastníci výzkumu otestováni a data byla analyzována pomocí ANOVA analýzy následované Tukey post-hoc testem. Normalita dat byla zjištěna pomocí Kolmogorov-Smirnov testu.

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Předběžná náplň práce

Cílem této diplomové práce je porovnat tréninkové efekty unilaterálního a bilaterálního silového tréninku na výkony ve výšce výskoku (squat jump a countermovement jump), skoku do dálky bilaterálně, skoku do dálky unilaterálně na pravé a levé noze, Illinois agility testu, wingate testu, běhu na 1500 metrů, běhu na 3x200 metrů a Y-Balance testu.

Předběžná náplň práce v anglickém jazyce

The purpose of this thesis is to compare the training effects of unilateral and bilateral strength training on performance in squat jump, countermovement jump, long jump bilaterally, long jump unilaterally on the right and left leg, Illinois agility test, wingate test, 1500 meter run, 3x200 meter run, and Y-Balance test.