Comparing Effect of Static, Dynamic, and Combined Stretching Exercises for Semi-Professional College Football Players on Sprint Performance
| Název práce v češtině: | Porovnání vlivu statických, dynamických a kombinovaných protahovacích cvičení pro poloprofesionální vysokoškolské fotbalisty na výkon ve sprintu |
|---|---|
| Název v anglickém jazyce: | Comparing Effect of Static, Dynamic, and Combined Stretching Exercises for Semi-Professional College Football Players on Sprint Performance |
| Klíčová slova: | Static Stretching. Dynamic Stretching, Compensation Stretching, Bulgarian Split Squat Exercise, Sprint Performance, Physiological Factors. Brower Wireless Timer System |
| Klíčová slova anglicky: | Static Stretching. Dynamic Stretching, Compensation Stretching, Bulgarian Split Squat Exercise, Sprint Performance, Physiological Factors. Brower Wireless Timer System |
| Akademický rok vypsání: | 2020/2021 |
| Typ práce: | diplomová práce |
| Jazyk práce: | angličtina |
| Ústav: | Biomedicínská laboratoř (51-500500) |
| Vedoucí / školitel: | prof. MUDr. Jan Heller, CSc. |
| Řešitel: | skrytý - zadáno vedoucím/školitelem |
| Datum přihlášení: | 11.02.2021 |
| Datum zadání: | 11.02.2021 |
| Datum a čas obhajoby: | 24.01.2023 14:00 |
| Místo konání obhajoby: | FTVS UK, José Martího 269/31, Praha 6, UC1-1, C102, Seminární místnost katedry fyzioterapie |
| Datum odevzdání elektronické podoby: | 18.12.2022 |
| Datum odevzdání tištěné podoby: | 19.12.2022 |
| Datum proběhlé obhajoby: | 24.01.2023 |
| Oponenti: | doc. PaedDr. Dagmar Pavlů, CSc. |
| Konzultanti: | doc. PaedDr. Tomáš Malý, Ph.D. |
| Zásady pro vypracování |
| The aim of our experimental study to combine one resistance-training exercise (Bulgarian Split Squat Exercise) with three types of stretching exercises (static, dynamic, and combination stretching exercises) to find which protocol has positive effective in improving the short-sprint time performance in 20 meters for semi-professional college football players in five sessions in acute term- phase (10days).
The study question Which stretching exercises techniques (static, dynamic, and combination) combined resistance training exercise (Bulgarian Split Squat) can improve the sprint performance of semi-professional football players in five sessions in a short-term phase (10 days)? |
| Seznam odborné literatury |
| 1. Aguilera-Castells, J., Buscà, B., Morales, J., Solana-Tramunt, M., Fort-Vanmeerhaeghe, A., Rey-Abella, F., Bantulà, J., & Peña, J. (2019). Muscle activity of Bulgarian squat. Effects of additional vibration, suspension and unstable surface. PloS one, 14(8), e0221710. DOI: https://doi.org/10.1371/journal.pone.0221710
2. Alter, M. J. (1998). Sport stretch. Human Kinetics. 3. Walker, B. (2013). The anatomy of stretching: your illustrated guide to flexibility and injury rehabilitation. North Atlantic Books. 4. Alipasali, F., Papadopoulou, S. D., Gissis, I., Komsis, G., Komsis, S., Kyranoudis, A., ... & Nikolaidis, P. T. (2019). The effect of static and dynamic stretching exercises on sprint ability of recreational male volleyball players. International journal of environmental research and public health, 16(16), 2835. 4. Frank, C., Page, P., & Lardner, R. (2009). Assessment and treatment of muscle imbalance: the Janda approach. Human kinetics. 5. Amri-Khorasani, Mohammadtaghi, Calleja-Gonzalez, Julio and Mogharabi-Manzari, Mansooreh, 2016, Acute Effect of Different Combined Stretching Methods on Acceleration and Speed in Soccer Players. Journal of Human Kinetics. 2016. Vol. 50, no. 1p. 179–186. DOI 10.1515/hukin-2015-0154. 6. Amiri-Khorasani, M., Calleja-Gonzalez, J., & Mogharabi-Manzari, M. (2016). Acute Effect of Different Combined Stretching Methods on Acceleration and Speed in Soccer Players. Journal of human kinetics, 50, 179–186. https://doi.org/10.1515/hukin-2015-0154. 7. Amiri-Khorasani, M., & Sotoodeh, V. (2013). The acute effects of combined static and dynamic stretch protocols on fitness performances in soccer players. The Journal of sports medicine and physical fitness, 53(5), 559-565. PMID: 23903537.0 8. Amiri-Khorasani, M., Sahebozamani, M., Tabrizi, K. G., & Yusof, A. B. (2010). Acute effect of different stretching methods on Illinois agility test in soccer players. The Journal of Strength & Conditioning Research, 24(10), 2698-2704. DOI: 10.1519/JSC.0b013e3181bf049c 9. Amiri-Khorasani, M., Mohammad Kazemi, R., Sarafrazi, S., Riyahi-Malayeri, S., & Sotoodeh, V. (2012). Kinematics analyses related to stretch-shortening cycle during soccer instep kicking after different acute stretching. The Journal of Strength & Conditioning Research, 26(11), 3010-3017. DOI: 10.1519/JSC.0b013e3182443442. 10. Bazett-Jones, D. M., Gibson, M. H., & McBride, J. M. (2008). Sprint and vertical jump performances are not affected by six weeks of static hamstring stretching. The Journal of Strength & Conditioning Research, 22(1), 25-31. DOI: 10.1519/JSC.0b013e31815f99a4 11. Bishop, D. J., & Girard, O. (2013). Determinants of team-sport performance: implications for altitude training by team-sport athletes. British journal of sports medicine, 47 Suppl 1(Suppl 1), i17–i21. DOI: https://doi.org/10.1136/bjsports-2013-092950 . 12. Curry, B. S., Chengkalath, D., Crouch, G. J., Romance, M., & Manns, P. J. (2009). Acute effects of dynamic stretching, static stretching, and light aerobic activity on muscular performance in women. The Journal of Strength & Conditioning Research, 23(6), 1811-1819.DOI: 10.1519/JSC.0b013e3181b73c2b 13. de Oliveira, F. C. L., & Rama, L. M. P. L. (2016). Static stretching does not reduce variability, jump and speed performance. International journal of sports physical therapy, 11(2), 237. PMID: 27104057 14. LaRoche, D. P., Lussier, M. V., & Roy, S. J. (2008). Chronic stretching and voluntary muscle force. The Journal of Strength & Conditioning Research, 22(2), 589-596. DOI: 10.1519/JSC.0b013e3181636aef 15. Little, T., & Williams, A. G. (2006). Effects of differential stretching protocols during warm-ups on high speed motor capacities in professional soccer players. Journal of strength and conditioning research, 20(1), 203-7. ISSN 1064-8011. 16. Mikolajec, K., Waskiewicz, Z., Maszczyk, A., Bacik, B., & Kurek, P. (2012). Effects of stretching and strength exercises on speed and power abilities in male basketball players. Isokinetics and Exercise Science, 20(1), 61-69. DOI 10.3233/IES-2012-0442. 17. Shalfawi, S., Enoksen, E., & Tønnessen, E. (2012). Assessing test-retest reliability of the portable Brower speed trap II testing system. URIhttp://hdl.handle.net/11250/170968 18. Wallace, J. L., & Norton, K. I. (2014). Evolution of World Cup soccer final games 1966–2010: Game structure, speed and play patterns. Journal of Science and Medicine in Sport, 17(2), 223-228. DOI: https://doi.org/10.1016/j.jsams.2013.03.016 |
| Předběžná náplň práce |
| The aim of our experimental study to combine one resistance-training exercise (Bulgarian Split Squat Exercise) with three types of stretching exercises (static, dynamic, and combination stretching exercises) to find which protocol has positive effective in improving the short-sprint time performance in 20 meters for semi-professional college football players in five sessions in acute term- phase (10days).
The study question Which stretching exercises techniques (static, dynamic, and combination) combined resistance training exercise (Bulgarian Split Squat) can improve the sprint performance of semi-professional football players in five sessions in a short-term phase (10 days)? |
| Předběžná náplň práce v anglickém jazyce |
| The aim of our experimental study to combine one resistance-training exercise (Bulgarian Split Squat Exercise) with three types of stretching exercises (static, dynamic, and combination stretching exercises) to find which protocol has positive effective in improving the short-sprint time performance in 20 meters for semi-professional college football players in five sessions in acute term- phase (10days).
The study question Which stretching exercises techniques (static, dynamic, and combination) combined resistance training exercise (Bulgarian Split Squat) can improve the sprint performance of semi-professional football players in five sessions in a short-term phase (10 days)? |